This article will be of great use to anyone who is affected by sleep apnea. Sleep apnea is a really horrible condition to live with, but casual treatments can help you get through it in time. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.
One way to fight against sleep apnea is to give up vices. Alcohol and cigarettes are two of the primary culprits. Drinking helps depress your respiratory system, causing breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping these habits can help ease your symptoms.
Some people’s sleep apnea can be traced to morbid obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You can stiffen your throat muscles which will help them get more air to flow through them. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Sleep apnea sufferers should treat their allergies promptly. Sleep apnea causes enough difficulty breathing on its own. One issue is enough when battling for air when you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience. Most CPAP machines have convenient and durable carrying cases. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Try using a nasal spray for an irritated nose. This might open up your airways so you can sleep. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Try other ways of opening this passage.
Treating allergies or sinus issues is an issue of the first order. Your condition already causes you to have trouble breathing while you sleep. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Minimize your risk from the conditions causing sleep apnea. Some things you can’t help, of course. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Losing weight can definitely help reduce sleep apnea’s effects. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Try using devices that help with snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. One device can help with both. These tools may be able to lessen the symptoms of sleep apnea.
Sleep apnea patients should not sleep on their backs. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results.
Minimize your risk from the conditions causing sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Do not smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Many people have the most difficulty during the initial month. Following this, the nicotine dissipates and cravings are reduced.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.
Sleep apnea patients should not sleep on their backs. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.
Left untreated, sleep apnea may get progressively worse. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One thing that can help you is losing weight, another is how you position yourself in your sleep. Many patients get great results with non-surgical treatments like CPAP therapy. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. If you want to learn more about these types of exercises, many exercises are available.
Exercise your tongue and minimize sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. Set up a sleep schedule to address this issue. Go to bed and wake up at the same time each day without fail. You will help reduce the likelihood that your sleep apnea worsens.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Work out your throat and jaw muscles regularly. Dealing with your weaker internal muscles can help you alleviate sleep apnea. You can really benefit from a few exercises.
Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. Many people don’t find themselves with sleep apnea. Your loved ones may want to help you, but don’t understand what you have to deal with. Search out a local support group for people with sleep apnea. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you have been diagnosed with sleep apnea, you need to avail yourself of the information available about this debilitating condition. By using this article’s advice, you are properly taking care of yourself.
Follow the instructions and routines of your prescribed treatments. You may be tempted to skip one or two nights, but you will pay the price the next day by not feeling sufficiently alert. If you follow your treatment plan you will get better rest.