You need sleep. However, with sleep apnea, good sleep can be hard to get. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.
Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. Some of these machines are really small and barely make any sounds at all. Your doctor can help you pick a manufacturer for a good quality machine.
Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. It will provide stability and help your airway to remain open.
Do you smoke or drink? Quit these terrible habits. Your airways are affected by using both of these substances. Smoking and alcohol combined can definitely cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Try your best to use your CPAP machine as much as possible if you get one. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Playing with some wind instruments can help get rid of your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Therefore, getting involved with an instrument like this can help you sleep better.
Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. This is a good alternative to using the CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back makes your airway more prone to collapse. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Sleep apnea can occur in adults or children; there is no age limit. If you child exhibits certain symptoms, he or she might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can interfere with your throats muscles, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
A great way to reduce the possibility of having sleep apnea is to lose weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a few pounds can help your sleep apnea symptoms.
You need a regular sleep schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. So try and get into bed around the same times every night.
You need only one regular pillow to sleep with at night. Over-sized pillows may lead to you sleeping in an unhealthy position. These mean you sleep in positions where it is hard to breathe. This is why one pillow is best to manage your symptoms.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. If you have sleep apnea, you need to use your CPAP every night. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Consulting a doctor is important, but there are several options you can try at home. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Try using a device made to eliminate snoring. Both snoring and sleep apnea are caused by narrowed airways. As you can guess, devices that help one will help with the other. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If your CPAP air is moist and humid, you will breathe and sleep easier. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
Minimize your risk from the conditions causing sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. But many others can be easily avoided, like smoking and drinking.
Please do not waste time believing that a CPAP maching is something to be ashamed of. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
Sleep apnea does not go away on its own; patients need treatment. There are treatments that work for some, but not others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. If you use a CPAP it can help your sleep apnea leaps and bounds. For others, surgical techniques to remove airway obstructions may provide the most effective relief. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Remember that you may not be aware of your sleep apnea. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.
Search for effective treatment options to address your sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away.
If you have sleep apnea, you shouldn’t smoke. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. To quit, try using nicotine replacement treatment or a cessation program. Usually the first 30 or so days is the hardest part. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Avoid back sleeping if you suffer from sleep apnea. The difficulties of sleep apnea are exacerbated by sleeping on your back. If you suffer from sleep apnea, the best sleeping position would be on your side.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. The discomfort of the ball will keep you from staying on your back as you sleep.
Sleep apnea causes a reduction of oxygen to your system while you are sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If you can avoid sleeping at a high elevation, do it.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. You will be able to better control the air passages.
Become a part of a support group. Sleep apnea is not as common as you may think. Your family and friends won’t understand what you’re dealing with. Locate a support group for apnea. There are a lot of online forums and places where you can get support.
Few things are as detrimental to your daily life and health as sleep deprivation. Getting the proper treatment for your sleep apnea can greatly improve the quality of your life. Life offers us enough challenges, you shouldn’t be facing it on too little sleep!
Work on toning the muscles in your throat if you are affected by sleep apnea. This strengthening may prevent future collapsing of your airways. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. Activities such as these can help you have a strong throat.