If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is a condition that you should not have to deal with. This article can help you get a solid base of knowledge.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.
Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can create carcinogens inside of your lungs, which can damage them later on. Quitting both of these habits completely will really alleviate your symptoms.
Use a fitted sleep apnea mouth guard. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Invest into a mouth guard instead of having a loud machine keep others up at night.
Talk to a physician about the right CPAP machine for you. The loudness and size of any machine should be considered. There are some machines that are quiet and small. Your doctor can recommend which machines his patients have had the most success with.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Even kids can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. A device made to assist you during sleep can provide you with enough air to flow through your body.
Sleep apnea is very serious. If you suspect you may have it, it is important to see your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open.
Don’t take sleeping pills if you can avoid it. Sleeping pills can make your throat muscles relax in an undesirable way. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people find the machine difficult to get accustomed to. However, in order to be effective, the CPAP has to be used for four hour every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep while on your side. Many people with sleep apnea are used to sleeping on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It is best to sleep on one of your sides or your stomach. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you sleep alone, you may have sleep apnea and not know it. Think about recording your sleep patterns. The video needs audio too so that the doctors can hear the noises you make.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Try using a nasal spray for an irritated nose. This might open up your airways so you can sleep. Don’t use it over a long duration because it can cause problems. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. If you have sleep apnea, you need to use your CPAP every night. A convenience travel pouch is usually included with purchase. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Mitigate the risk factors associated with sleep apnea. Some risks are inherent, such as family history or being male. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Just use one pillow when you sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. You’ll be resting in such a way that makes breathing difficult. That’s why using one pillow may be the answer to your sleep apnea problem.
Stop smoking as soon as you find out you have sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Try going cold turkey. The first month is the hardest part. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. The stronger your muscles are the less chance they will block your airways.
Try learning how to play a musical instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Do not lie on your back when you sleep if you have sleep apnea. Sleep apnea strikes back sleepers the most. Use cushions or pillows to prop yourself up on your side while you sleep.
Try taking a soothing bath before you go to bed to reduce anxiety. A hot bath can help sooth your muscles to help you sleep better. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles are strenghthened they will not block your air passages.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Always go to bed and wake up at the same times each day. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Pick up a wind instrument to play. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
Do not have an alcoholic drink close to your bedtime. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. Therefore, combining sleep apnea and alcohol can be deadly.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Put blockades to either side of you to keep you from rolling onto your back if you must. This makes it very uncomfortable to sleep while lying on your back.
If sleep apnea makes it hard to get enough rest, try taking a nap during the day. When you don’t get the proper sleep you need, it can cause a range of dangerous medical conditions over time. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.
If you suffer from sleep apnea, try sleeping in a position other than on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Sleeping on your side is a much better option when you suffer from this affliction.
You should think about using a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep. If you do this, your jaw will sit better and you will breathe more easily.
Don’t struggle with other breathing problems that are out of control. If you have sleep apnea, it is vital that you take care of it and any underlying conditions right now. Limit exposure to outside allergens and always take your allergy medications to keep your allergies from producing symptoms. The same applies if you feel sudden cold symptoms; get fast relief to avoid making your sleep apnea problems that much worse.
Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. You should not assume that you can ignore sleep apnea. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
Sleeping on your side is key when living with sleep apnea. When you sleep on your back, your throat tissues and your tongue fall back into your throat making it hard to breathe. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.