Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Have you been told that you snore loudly when you sleep? Have you woken up because you were snoring so loudly? You may be suffering from sleep apnea, but you don’t have to fret over it. The information presented below will show you how to cope with this issue.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These can help you breathe better and clear your airways. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Sleep on your side in order to get some better sleep. Sleeping on your back makes your airway more prone to collapse. Try very hard to rest on your side, and you may find your symptoms alleviated.
Don’t drink a lot of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember to make a video with sound so your doctor can hear you snore!
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine if you actually suffer from sleep apnea.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Remember, your sleep is already being disrupted by your condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The biggest parts are going to bed and getting up at the identical times each and every day.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your condition is already disrupting your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to have your CPAP along with the mask, with you at all times while you’re there. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Having sleep apnea means you already struggle to breathe during the night. You should not have to deal with something else harming your ability to breathe while you’re asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Treating allergies or sinus issues is an issue of the first order. Your condition already causes you to have trouble breathing while you sleep. You don’t need anything else to interfere with your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you shed some pounds you will see that your airways will not be as constricted.
Don’t use more than one standard pillow. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Use cushions or pillows to prop yourself up on your side while you sleep.
Use a device that is aimed at helping you with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. As you can guess, devices that help one will help with the other. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
How you sleep can determine how many sleep apnea occurrences you have. Because of this, your sleeping position should be the best possible one. Try taking a foam wedge and using it to raise the top half of your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. Oral devices can help when sleep apnea is caused by narrow airways. When a device to re-align the jaw is used during sleep, more air can be allowed in.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. A sleep study is a test that can determine not only if you have apnea but also how severe it is. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Make sure you don’t drink any alcohol before bed. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.
Don’t sleep face-up if you suffer from sleep apnea. Sleeping on your back makes it far more likely for your airway to collapse as you sleep, causing apnea. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Consult with your doctor or a specialist to get their opinion.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. Consider this an accomplishment, since many do not bother to get to this point. The advice you have just read can get you started on the way to a better night’s sleep.
Be sure to seek out a support group. Millions of people have sleep apnea, but you may not know anyone personally who has it. Although the people in your life might know what you have, they just might not understand how to deal with it. Locate a group with others like yourself. If you have reservations about going to one where you have to meet people face-to-face, participate in an online forum instead.