Living with sleep that is poor can be hard to deal with. If you’re a sufferer of sleep apnea, then you are already aware of this! Luckily, there are many ways to address sleep apnea and get better rest. Start by reading the following helpful article.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician will be able to guide you to good CPAP manufacturers.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A sleep mouth guard will correct the airway and let you breathe correctly all night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Do you occasionally drink or smoke? Lose all your bad habits. Using these vices can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t completely eliminate these habits, try avoiding them prior to bed.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It is hard for many patients to become accustomed to using the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Your air passages are more likely to suffer obstruction when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
You really should cut down on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This can help the doctor determine if you actually have sleep apnea.
If you suffer from sleep apnea, have a regular bedtime. Your sleep apnea is already affecting your sleep. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, make an appointment with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Minimize your risk from the conditions causing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The muscles in your airway may become too relaxed. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. That is why it is important to sleep in the best position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. If you have an adjustable bed, raise the head by several inches for the best position.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Make sure you establish a regular bedtime, and adhere to it every night. Your bedroom environment should be conducive to sleeping. Without the right conditions, you may induce insomnia.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Take immediate steps to seek relief from your sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on. They can also recommend what will be helpful to your situation. The following step would be identifying a treatment regimen, even for milder cases.
Use only one, regular-sized pillow to sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Sleeping in this way may prevent easy breathing. One standard pillow is all you need to avoid having this happen.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your doctor should be able to provide you with helpful information and tips on your health condition. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Sleep apnea causes a reduction of oxygen to your system while you are sleeping. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If sleeping at elevations can be avoided, do so.
A good nasal spray can be helpful if you are having trouble breathing. This will help clear your nasal passages before you go to bed. Don’t use it over a long duration because it can cause problems. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Try exercising your throat and jaw. You have to work on your internal muscles and get them strong in order to deal with sleep apnea. If you master a few simple exercises, your condition can be impacted positively.
Use a device that is aimed at helping you with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that will help both. Anti-snoring devices help you reduce apnea as you sleep.
Many people have found that learning to play wind instruments is helpful for sleep apnea. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Try losing weight and eating healthier to get rid of your sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.
Get a mouth guard custom fitted just for you. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.
Life is hard enough without adding poor sleep quality to the mix. Use the information you learned tonight and start enjoying sleep, for once.
Think about getting a guard for your mouth. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. You will have an easier time keeping your airway open when you sleep if your jaw is properly aligned with a mouth guard.