How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Are your loved ones mad at you because you snore? It is very possible that you have developed sleep apnea if you answered yes to these questions. Sleep apnea can be very serious, so don’t hesitate in getting treatment.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Use a fitted sleep apnea mouth guard. These oral devices are specially made for sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep apnea is not a condition to take likely. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep apnea is already affecting your sleep. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Try retiring and waking at consistent times.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea already disrupts your rest more than it should. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The key is to have a set time for going to bed, and rising as well.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This makes you sleep in a way that makes it hard to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without the CPAP if you have sleep apnea. You were probably provided a padded traveling bag when you got your CPAP machine. The bag should be used to secure your CPAP during all of your travels.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath before sleep helps to relax the mind and the muscles. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Don’t sleep on your back if you are a sleep apnea sufferer. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep study is a test that can determine not only if you have apnea but also how severe it is. After you are diagnosed you have to figure out how to treat your sleep apnea.
Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is a difficult enough condition to deal with. You don’t want to have anything else that hinders your breathing while you sleep. Keep your throat and airway as clear as you possibly can at all times.
Many people who sleep on their back typically experience sleep apnea. If you are one of these people, try a different sleeping position to get some relief. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
Consulting a doctor is important, but there are several options you can try at home. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. They will be able to hear how you are progressing, and they can help you adjust your strategies for getting rid of sleep apnea.
Don’t go to sleep on your back if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Wedge a pillow in place to keep your body resting on your side while sleeping.
If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Alcohol can worsen sleep disorders, like sleep apnea. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This is a potentially fatal combination.
Use tongue and throat exercises as a way to combat sleep apnea. Try holding your tongue up toward the roof of your mouth for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.
You may need to have surgery to remove excess tissue from your throat if that is causing your sleep apnea symptoms. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. It is often necessary to take out the tonsils as well.
You might need to get your own custom-fitted mouth guard. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Strong muscles are less likely to constrict airways.
Seek out a support group. Fully-aware sufferers of sleep apnea are relatively rare. You might have the support of your loved ones, yet they may not actually understand what is going on. There are many support groups for apnea sufferers. If you are hesitant to meet in person, use the Internet to your advantage.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. Being sleep deprived makes it hard to function and can cause many health problems. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The airline may seat you in a convenient place to make using your machine easier. You’ll need a power adapter on any foreign flights you take.
Exercise and tone your throat and neck muscles to help with sleep apnea. Any kind of exercise that you’re able to do to strengthen your throat muscles can help your airways stay open during sleep. A few humming exercises and playing with wind instruments can help you increase throat strength. These exercises will easily strengthen your throat muscles.
Although sleep apnea is serious and may cause other issues, it is treatable. This advice may help you find relief right away. Whether or not they are effective for you, be sure to speak with your physician.
Avoid medications that may lower your oxygen levels. These medications have been known to decrease oxygen levels. When combined with a person who already has low oxygen levels due to sleep apnea, the two can compound the problem and lead to a life-threatening situation.