A diagnosis for sleep apnea is alarming, but stay calm. The disorder is serious, but it is also very manageable and treatable. Due to this fact, you should do everything you can to make you condition have as little impact on your life as possible.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Sleep apnea can benefit from a good diet that results in your losing weight. Despite what you may think, diet plays a major part in the ability to sleep. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
It is possible for children to suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Sleep apnea is usually diagnosed after a thorough medical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
If you sleep alone, you may have sleep apnea and not know it. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Remember to make a video with sound so your doctor can hear you snore!
If you have sinus or allergy issues, this may be causing your sleep apnea. It will help you breath better in general, especially during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Weight loss is an effective tactic in combating sleep apnea in many cases. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a loss of a few pounds has been beneficial in opening the airway.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth.
You should get a machine to stop snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. One device can help with both. An anti-snoring device can reduce your apnea while you sleep.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Sleep apnea will not go away by itself; you need to treat it. Some treatments may work for certain people, but not all of them. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles are not as likely to collapse.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol doesn’t affect your sleep.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
Anyone afflicted with sleep apnea might need solutions to get good rest. Give yourself a normal bedtime and follow your self imposed rules. Make your bedroom comfortable to sleep in. If you don’t do that, you might cause insomnia.
According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Try this exercise daily.
When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. Your doctor should be able to provide you with helpful information and tips on your health condition. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Set yourself some guidelines as far as sleeping. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
When dealing with sleep apnea you never want to drink alcohol right before going to sleep. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep. This doesn’t mean that you’re going to have to stop completely, you’re just not going to want to drink before sleeping.
The technical definition of sleep apnea is not having enough oxygen while you sleep. This is why it can get worse at higher elevations. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. If you can sleep at a lower elevation, you should do it.
Sleep apnea is defined as lack of breathing when asleep. An extended lack of oxygen can lead to a fatal event. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If at all possible, avoid sleeping at higher elevations.
Work out your throat and jaw muscles regularly. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. You may see results after just a few days of doing exercises.
Stick with the sleep apnea treatments you’re doing. Never skip a night because this can make you become fatigued again. Follow the prescribed treatment plan set out by your physician in order to increase restful sleep and daytime functioning.
Do not drink alcohol, especially prior to going to sleep. Alcohol can make a lot of disorders regarding sleep much worse, including sleep apnea. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.
Sleep apnea can harm your health if it’s left untreated. Thankfully, many helpful treatments exist. Discuss what you learned here with your physician, and use the tips that feel right to you.
Join a support group. Sleep apnea is not as common as some other health problems. Though they will be supportive, your family and your friends may not be able to fully relate to your problem. Consider talking with others that have sleep apnea. If you are not comfortable with a group in your area, you can join one of many sleep apnea groups online.