Lots of people lose sleep at night without realizing that they have a sleep disorder. Sleep apnea is a sleep disorder that causes sleepless nights due to difficulty breathing. Read on to learn more about sleep apnea, if you think you have it.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with a doctor about using a properly fitted mouth guard.
Lose weight if you need to. Sleep apnea is directly associated with excess weight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. It will provide stability and help your airway to remain open.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Do not drink alcohol often. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Never travel without your CPAP machine. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use this for easy travel with your CPAP device.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
An excellent way to help lessen the effects of sleep apnea is by losing weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
If your nose is bothering you, use a nasal spray. This will help to clear your airways temporarily. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If your nose seems stuffy, apply a nasal spray. You can experience a few nights of untroubled sleep using such a product. Don’t use the product over a long period of time, though; that could cause damage to your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Snoring devices may serve your needs with sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. As you can guess, devices that help one will help with the other. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Try using devices that help with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. These devices might be just what you need for a better night’s rest.
Losing weight can help sleep apnea sufferers. Sleep apnea is far more frequent in obese individuals with bigger necks. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Sleep apnea patients should not sleep on their backs. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Stop smoking for relief from sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Try different things to help you quit smoking. The first month is often the hardest for most smokers. After that, the nicotine starts to leave your body and the cravings lessen.
You need to have patience when you realize you have sleep apnea. A variety of underlying medical conditions can contribute to sleep apnea. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some individuals prefer a surgical procedure which relieves airways restrictions. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Certain tongue exercises can decrease sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This can help you control your problem.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine. If you fly a foreign carrier, be sure to pack a power adapter.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The way some jaws are shaped narrow airways. These devices realign the jaw so that more air gets into your airways during the night.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. The warm water will relax and soothe your muscles. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.
Use exercise to strengthen your throat muscles. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. You can really benefit from a few exercises.
If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. This study will rule sleep apnea in or out, and if you have it, will determine its severity. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Consider joining a group if you have sleep apnea. Sleep apnea is not as common as some other health problems. Your loved ones may want to help you, but don’t understand what you have to deal with. Research groups for apnea sufferers. If you are a bit shy, look online for forums on sleep apnea.
Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
Keep a tight reign on any other breathing problems that you have. If you have asthma or allergies, they can adversely affect sleep apnea and make your breathing problems worse. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. Avoid catching colds whenever possible, and treat colds promptly to avoid complicating your sleep apnea problems.
Getting properly diagnosed is the first step to getting treatment that can help solve the problem. It is important to get enough sleep on a regular basis. Use the tips you learned from this article to control your sleep apnea.
To get a good night’s sleep in spite of your sleep apnea, make sure that you sleep on your side. When you sleep on your back, your throat tissues and your tongue fall back into your throat making it hard to breathe. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.