There are too many folks who do not get enough good sleep during the night, and yet very few of them know that sleep disorders might be the cause. Sleep apnea is a disorder that can be the culprit, because it obstructs your airways while you sleep. If you think you might have this condition, the article below contains information that you need to read.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.
Get a mouth guard if your airways are the cause of your sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try taping yourself at night to see if you do. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Take lessons on a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
Reduce your consumption of alcohol. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you have to have a drink, do it well before bedtime.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. One exercise is to simply push your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Try this exercise daily.
Sleep while on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. It’s easier to breathe when looking to the side. Support yourself with pillows so that you won’t end up on your back at night.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Your airway is more prone to collapsing if you sleep on your back. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.
When you are always tired, your sleep apnea symptoms intensify. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Try to stick to the same bedtime and wake time every day of the week. You will help reduce the likelihood that your sleep apnea worsens.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Avoid alcohol before going to bed if you have sleep apnea. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You don’t want to have anything else that hinders your breathing while you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Sleep apnea sufferers need to be diagnosed by a doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Tell your doctor everything that’s been going on, determine the exact cause and take immediate action.
Try nasal spray if you notice your nose is irritating you. Nasal spray can temporarily reduce swelling in your nasal passages. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Exercise your jaw and throat muscles. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. Simply adding a few exercises into your daily routine can have a major effect on your condition.
Don’t drink too much if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This will ensure alcohol doesn’t affect your sleep.
If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. A surgeon then goes in and removes some of the tissue, which helps clear the airway, making breathing easier at night. Know that when this happens, they may remove your tonsils as well.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. Take an afternoon nap to give yourself more quality hours of sleep for the day.
Stay in touch with your doctor after you are diagnosed with sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Make sure you are compliant with your treatments. Though you may feel inclined, don’t skip even a single one. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Sleep on a good schedule to address this issue. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. Taking control of your apnea immediately will keep it from becoming uncontrollable.
A mouth guard might be worth a try. These can be custom fitted by your dentist and keep the jaw from falling back and blocking your airway. Mouth guards fix your jaw alignment and this means easier night breathing.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. If you get enough sleep, you will be healthier. Use what you have learned here to get yourself some good rest and have better days.
Do not take pain medications. These extremely powerful drugs cause extreme muscle relaxation and can significantly reduce the amount of oxygen that users take in while sleeping. When combined with a person who already has low oxygen levels due to sleep apnea, the two can compound the problem and lead to a life-threatening situation.