If you suffer from sleep apnea, you know that it is a robber of rest and a destroyer of health. Good sleep is necessary for good health and happiness. Luckily, there are many ways to treat sleep apnea. The information in this article will help you find relief from your apnea.
A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing even a few pounds can make a big difference. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. After a couple of weeks you should see a difference with how much sleep apnea effects you.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The noise level of a CPAP machine and its overall size are both points to take into consideration. A machine to get you through the night is better than feeling fatigued every day. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you still have trouble adjusting, get at least four hours and try to add more time each night.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Even kids can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If you have sleep apnea, consider learning how to play a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Take your CPAP along whenever you are embarking on an overnight trip. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines come with a travel bag designed for just this purpose. Try this if you want to easily move your CPAP machine with you with ease.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Sleeping in certain positions can also impact your sleep apnea. Therefore, you need to be careful about the way you sleep. Elevate your body by placing a foam wedge under it. An even better idea is to lift the top part of the bed by about four inches, if you can.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea is already robbing you of your ability to breathe well during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your throat and airway as clear as you possibly can at all times.
Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Any instrument that strengthens your airway muscles can improve your breathing at night.
There are many simple remedies available to anyone who is dealing with sleep apnea. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make sure your environment is suitable for your sleeping arrangement. If you don’t do that, you might cause insomnia.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Be proactive in finding the right sleep apnea treatment. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.
If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` The majority of smokers say that the first month is the hardest. Over time, you’ll find you need and/or want nicotine less.
Throat exercises can decrease the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Do this at least once a day.
Tongue exercises are useful in reducing sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Exercise your jaw and throat muscles. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. Take a look online to learn the many easy and quick exercises that can be done in just a few minutes each day to treat the condition.
How you sleep influences how many times sleep apnea will strike on a given night. Having a proper sleep position is necessary. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. An even better idea is to lift the top part of the bed by about four inches, if you can.
Get fitted with a custom mouth guard that’s right for you! This type of appliance has had good results in clearing the airway, relieving snoring and addressing the symptoms of sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.
Try taking a soothing bath before you go to bed to reduce anxiety. The warm water will relax and soothe your muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
Be sure to seek out a support group. You will not know many people who suffer from sleep apnea. Though they will be supportive, your family and your friends may not be able to fully relate to your problem. Research groups for apnea sufferers. If you are hesitant to meet in person, use the Internet to your advantage.
Daytime napping can help combat against sleep apnea. When you’re sleep deprived, you do not function well in your health may be compromised. If you can, take a small nap during the day so that you can get more rest.
Search for effective treatment options to address your sleep apnea. Sleep apnea can be potentially dangerous if it left untreated. Do not allow your snoring to get worse; go to the doctor.
If you are diagnosed with sleep apnea, then you need to handle the news with the appropriate severity. Make sure that you adhere to any physician instructions to the letter, and your possible CPAP machine prescription is not an exception. Sleep apnea can leave you feeling drained and depressed, so you must take steps to prevent that from happening.
Many people with sleep apnea sleep on their backs. If you sleep on your back with sleep apnea the change this right away. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
If you think you may have sleep apnea, speak with your physician. Sleep apnea ruins your sleep, disrupts your productivity during the day and may threaten your life. If you or someone you know has the slightest thought that you do have sleep apnea, then get checked out immediately.
A mouth guard sometimes helps people with sleep apnea get better sleep. You will breathe easier and sleep better with a well fitted mouth guard for sleeping that aligns your jaw properly. An overbite or weak chin can narrow your airways, so that might be the cause of your problems.
Many methods can be used effectively to treat sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. Once you’re able to get enough sleep, you’ll have a better quality of life in a lot of ways.
If you want assistance and a social outlet in coping with sleep apnea, find a support group of fellow sufferers. Research the condition and discover the newest forms of treatment. You can keep up to date on the latest treatments and share ideas with others who face the same problems. Your physician should be able to guide you towards some of these groups.