So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you worry that sleep apnea may be in the picture, read on.
Overweight people are more prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restricting carbohydrates has shown to be a big help in losing weight.
Purchase yourself a mouth guard that is made specifically for your mouth. The design is made to relieve the symptoms of sleep apnea sufferers. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.
Start playing a wind instrument to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can block your airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Sleep with your body perpendicular to the bed. Many people with sleep apnea are used to sleeping on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It’s easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see for yourself is to train a camcorder on yourself as you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea causes enough difficulty breathing on its own. Additional swelling in the airways and extra mucus will make sleep apnea worse. It is important to keep your airways open and free from mucous and debris.
If you suffer from sleep apnea, do not take pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Though they may help you sleep, you need the ability to wake should your airway colse too much.
You need only one regular pillow to sleep with at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This causes you to lie in a way where breathing is more difficult. Use a single pillow for maximum relief from your sleep apnea.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can help with that, as they know whether you are a loud snorer or jerk about. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If you keep your mouth open your CPAP will not work.
Consider a snoring device. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. A device that can help with snoring may also work to help with apnea. Your sleep apnea may benefit from the use of a stop snoring device.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Use a device that is aimed at helping you with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It actually makes sense that your device can assist with the latter if it can help you with the former. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
One way to help with sleep apnea is to quit smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. There are many effective ways to stop smoking. It is the initial 30 days that are the most trying. Once that happens, nicotine leaves your system and cravings begin dissipating.
Sleep apnea will not magically disappear; patients will need to get it treated. Each patient is different and what works for one person may not work for another. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. However, there are people who prefer surgery over apparatus. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. That will make it uncomfortable to sleep on your back.
Some situations of sleep apnea are solved with corrective mouth pieces. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. A corrective device will alter the jaw alignment and allow greater passage of air.
Many people with sleep apnea sleep on their backs. You may wish to consider a different sleeping position. It’s been proven that sleeping on the side of your body can greatly reduce the effects of sleep apnea.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. To address this ensure that you are sleeping on a schedule. Your behavior can have a huge effect on your sleep disorder. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.
People who have sleep apnea usually sleep on their backs. If this describes your case, it may be time to change your sleeping position. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is complex, and sleep is important. You don’t want to leave your treatment up to guesswork. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
You may need to have surgery to remove excess tissue from your throat if that is causing your sleep apnea symptoms. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. Make sure you’re aware your tonsils are removed as well.
You need to get a mouth guard that is custom made for you! These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
A variety of treatments are available to help decrease the symptoms of sleep apnea. To be in good health, you need to get plenty of sleep every night. The tips from this article can help you enjoy a better night’s sleep so you will be healthier and happier.
If you have sleep apnea, you might try using a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.