If someone struggles with getting sleep and it’s not getting better, sleep apnea may be the culprit. Neither you, nor anyone you sleep with, should ignore sleep apnea. Read on to find out more.
Excessive weight can be a major contributor to sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These can help you breathe better and clear your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. These machines might be loud, but they can help you get through the night. There are some very small and quiet machines available. Your physician probably knows which machines are best.
Do you partake in a drink or smoke? Take steps to eliminate these unhealthy habits. These substances can really harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Limit your alcohol consumption. Alcohol is a natural muscle relaxant. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.
Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They also can cause other harmful issues to make your sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
To decrease your risk of sleep apnea symptoms, lose some weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a few pounds can help your sleep apnea symptoms.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Try nasal spray if you notice your nose is irritating you. It helps to clear the nasal passages and airways to let you sleep more soundly. However, you should not continuously use nasal sprays as this may cause nose damage. Check out all the different options while at your pharmacy.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
Stop putting yourself at risk for sleep apnea. Some factors are unable to be altered. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Try and lose weight because it will help you deal with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You don’t need anything else to interfere with your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. Doing this will prevent alcohol from disturbing your sleeping hours.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product should help clear your airways for a night or two. Don’t use it over a long duration because it can cause problems. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. People will feel better about knowing why you are using it, and they will be supportive. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Snoring and sleep apnea can be soothed by playing a musical instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This will help your airways.
Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments may work for certain people, but not all of them. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. However you go about it, get help and your quality of life will improve.
Avoid sleeping on your back if you have sleep apnea. The difficulties of sleep apnea are exacerbated by sleeping on your back. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.
Communicate with your doctor before and after you get a sleep apnea diagnosis. Your physician can give you advice and keep you up on new treatments. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Quit smoking if you suffer from sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. For most individuals, the first month is the worst. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
If you are thinking you could have sleep apnea, go to your doctor. You want to know what is up so you know how to go about getting better sleep. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
Your sleep position can impact the severity of sleep apnea. That is why it is important to sleep in the best position. Lift your body up by using a foam wedge at the top of the bed. An even better idea is to lift the top part of the bed by about four inches, if you can.
Play a woodwind instrument. Instruments such as the clarinet or flute will help you with your apnea. The repeated blowing through the instrument helps to strengthen muscles that restrict your breathing because they are weak and lax while you sleep. Soon enough, the more you play with the instruments your muscles will have sufficiently built up to help with your sleep apnea.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. A good hot bath before sleep helps to relax the mind and the muscles. This will make it easier to fall asleep and get the good night’s sleep you deserve.
If you suffer from sleep apnea, sleep sideways to improve the quality of your sleep. When you lie on your back, your throat tissues and tongue block your airway, impeding your breathing. Use a pillow to keep you from moving in the middle of the night.
Be proactive when it comes to your condition and use of a CPAP machine. If you have a support system, they can help you with doctor visits and picking out a CPAP machine.
This article offered some great ways to deal with your sleep apnea. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. You may wish to print this article out to discuss it with others.
Clear your mind prior to bedtime. Unresolved stress can seriously complicate sleep apnea. Too much stress and lack of sleep can actually exacerbate your apnea. So, do what you can to rid your mind of the day’s problems prior to going down for the night.