If you have sleep apnea, this article’s information can really help you. The condition is a serious one. However, it can be treated successfully. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. These are both habits which can make sleep apnea worse.
Excess weight also causes sleep apnea, so losing weight is a very good idea. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Although it might not be the main cause, being overweight makes sleep apnea worse. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
If you are dealing with sleep apnea, you never want to take any sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Do not drink alcohol often. Alcohol is a natural muscle relaxant. While this may be something you desire, it tends to create the problem of sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can help with that, as they know whether you are a loud snorer or jerk about. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Mouth Falls Open
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Use a chin strap if your mouth falls open as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure the video has sound as well, so that your doctor can hear your breathing.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP. A convenience travel pouch is usually included with purchase. Use this to easily transport your CPAP with you whenever you are away from home.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This log will assist your doctor in diagnosing your condition.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many people find that they can completely correct sleep apnea by losing excess weight. Even a few pounds can help your sleep apnea symptoms.
Sleep with just one pillow at night. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Devices intended to prevent snoring may be of some use. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. So you can see that it is logical that this device can help with both issues. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
The effects of sleep apnea can be avoided with stronger throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. As your muscles strengthen, they will be more likely to keep your airways open.
Minimize your alcohol intake. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Learn to play a wind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
A major factor of sleep apnea is how you sleep. Having a proper sleep position is necessary. A foam wedge allows you to elevate your body. You can also lift up your bed by several inches at the head end.
If you have to go on a plane make sure you tell them you have a CPAP machine. Almost every airline company will make the necessary arrangements to accommodate your needs. Be sure to bring along a power adapter when using a foreign airline.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. Make sure you bring a power adapter if you fly on a foreign airline.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. He or she will be able to give you solid information on living with your condition. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Chronic fatigue can aggravate sleep apnea symptoms. Try to keep your sleep on a certain schedule to reduce this. Try to go to bed and get up at the same time each day. You will help reduce the likelihood that your sleep apnea worsens.
As previously indicated, significant health issues will result if sleep apnea is left untreated. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. You’ll find it much easier to stay healthy and get the kind of natural rest you need if you make use of the suggestions provided here.
Find a way to get peer support. Sleep apnea does not happen to a lot of people. It’s quite possible that your loved ones will try to help, but do not really understand what you’re dealing with. Finding a support group can be very helpful because you will find others who can relate to your problem. If you aren’t someone who likes dealing with these personal issues in public, then look online to get some help.