If you are a sleep apnea sufferer, you are aware that it can destroy your health and rob you of your sleep. You must get enough sleep in order to function in your day-to-day life. There are, thankfully, some highly effective treatments out there for sleep apnea. You’ll find a lot of potentially useful sleep apnea advice presented in the following article.
Believe it or not, wind instruments can help you deal with your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, playing it regularly can help you breathe better when you sleep.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Drop some of your vices to fight against sleep apnea. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Moderate your alcohol intake. Your muscles are relaxed by drinking alcohol. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Many people have success following a low carb diet.
Children are susceptible to sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
To help alleviate this condition, you should sleep on your side. Many people with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause constriction of the throat muscles. You will breathe easier if you sleep on your side. Support yourself with pillows so that you won’t end up on your back at night.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID needs to include all of the medical information pertaining to your CPAP use.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea makes breathing during sleep hard. You don’t need to deal with anything that will affect your breathing when you sleep. You will sleep better and have a more open airway if you treat nasal problems.
Try to prevent snoring with an over-the-counter device. Both snoring and sleep apnea are caused by narrowed airways. It makes sense to have a device that will help both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use pillows to prop you up and keep you sleeping on your side for the best results.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As the muscles become stronger, they will be less likely to collapse and block the airways.
If you have sleep apnea you should not smoke. Smoking aggravates air passages. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. After that, it gets easier, because the nicotine addiction is gone.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Avoid heavy drinking when sleep apnea is a problem. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
How you sleep influences how many times sleep apnea will strike on a given night. Thus, it is critical to sleep with your body in the proper position. Use a foam wedge or body pillow to lift your upper body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Play a woodwind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Mastering this music form means you can retain control of your respiratory system.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
Sleep apnea is stressful. Baths can help. When you soak in a hot bath, it soothes your muscles and relieves tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. This will make back sleeping very uncomfortable.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Your bedroom environment should be conducive to sleeping. If you are trying to rest in a loud setting, you can miss valuable sleep.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. You can use a mouthpiece in this instance; you will get better airflow this way
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your general practitioner or specialist can give you the latest information and tips about staying in good health. As you try new options, expect to see your doctor to report new findings occasionally.
As you now know, there are various treatments that are effective at treating sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. There is no room for guessing when it comes to getting a restful night’s sleep. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.