Not sleeping enough is part of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep disorder. One of the more common sleep disorders is sleep apnea. This disorder occurs when airways are constricted, preventing oxygen from entering the lungs. If you think that sleep apnea affects you, then continue on into this article for more knowledge.
Give up some of your vices to combat the symptoms of sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such as the machine’s noise level and its size are important to consider. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Purchase yourself a mouth guard that is made specifically for your mouth. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The soft tissues are given the support that they need to keep the airways open.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Sleep apnea is a significant disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Think about recording your sleep patterns. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Sleep on your side in order to get some better sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will greatly help your doctor in diagnosing your condition.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. The settings will be prepared and you won’t have to adjust the pressure. This will facilitate your CPAP therapy during your hospital stay.
If you suffer from sleep apnea, avoid using sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If your nose is bothering you, use a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have sleep apnea, you need to use your CPAP every night. Most CPAP machines come with a travel bag designed for just this purpose. This can be used to transport the CPAP machine simply when not at home.
Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. If your stay is planned or an emergency, you will need your CPAP device either way. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Do not lay on your back to sleep if you have a sleep apnea condition. If you sleep on your back, your air passages may become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As the muscles become stronger, they will be less likely to collapse and block the airways.
You can lessen the sleep apnea symptoms you are experiencing. Some factors are unable to be altered. If you lose weight or quit smoking it may help you deal with sleep apnea.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
If you have sleep apnea, you should not drink excessively. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. This way, the alcohol will not disturb your sleep.
Your sleep position can impact the severity of sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Elevate your body by placing a foam wedge under it. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Then, you can find the right treatment for your situation based off of the facts.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
When you are always tired, your sleep apnea symptoms intensify. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Go to bed and wake up at the same time each day without fail. This will help you combat sleep apnea before it gets worse.
Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. The warm water will relax and soothe your muscles. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.
Work out your throat and jaw muscles. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea. Try some exercises for a while and see if it helps you.
Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. To be in good health, you need to get plenty of sleep every night. Use what you have learned in this article so you can sleep better and enjoy life more.
You should be fitted with a mouth guard that works for you. Oral device can help align your airways to prevent snoring and apnea. The set of your jaw may contribute to your problems with sleep apnea.