Knowing that you have sleep apnea is not the end of the quest. Proactivity is required if this affliction haunts you. Learning how to properly treat sleep apnea needs to be your first step. You are going to discover ways you can take care of yourself in the article that follows.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Getting rid of these habits can save you money as well.
Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Over time, your lungs will be damaged as the result of smoking. Eliminating these habits is going to help alleviate sleep apnea symptoms.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Try sleeping in a different position (such as on the side) rather than on your back. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, you are warping the shape of your airways. Side-sleeping can improve your breathing. Support yourself with pillows so that you won’t end up on your back at night.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Ask your doctor to help you get fitted for a mouth guard.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Do you smoke or sometimes drink? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Your doctor might ask you to write down when you sleep and wake. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Setting regular times for both going to sleep and waking up is the most important thing to do.
Always bring your CPAP along whenever you travel. You ought not to go a single night without the CPAP if you have sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Get fitted for a specialty made mouth guard. These are made for people with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Your airway will stay open wider and the guard will provide added stability for your throat.
Stick to using just one normal sized pillow as you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. These mean you sleep in positions where it is hard to breathe. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Sleep apnea never just disappears of its own free will; you have to do something about it. Different treatment options work well for some people, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Other people might just want to opt for surgery. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Sleep apnea can occur in adults or children; there is no age limit. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Stop smoking if you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is pretty tough for most people, but it gets better. After that, it gets easier, because the nicotine addiction is gone.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Having a proper sleep position is necessary. Put a foam wedge under yourself to lift up your body. You could also try raising your head up about four inches.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
A good nasal spray can be helpful if you are having trouble breathing. It may offer a couple nights of relief. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Always speak with your pharmacist to make sure you choose the product that is right for you.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. This way you can talk to them about your progress. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.
Losing weight will often make a big difference for patients suffering from sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing some weight can help improve the amount of air you can take in.
There is a surgery that can help to alleviate the snoring associated with sleep apnea. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. If you still have your tonsils, the surgeon will likely remove them during this procedure.
It is better to sleep on your side if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up and keep you sleeping on your side for the best results.
You may benefit from a specially fitted mouth guard. If you have a small jaw, or an overbite, you should let your doctor design a mouth guard for you that will be custom made to fit any jaw issue you have. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.
Sleeping on your back can make your sleep apnea worse. You need to find the right position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Try to also prevent yourself from falling off the bed in the middle of the night.
Don’t allow any breathing problems grow out of hand. If you have sleep apnea, eliminate any other problem that affects breathing as soon as possible. Limit exposure to outside allergens and always take your allergy medications to keep your allergies from producing symptoms. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. This will make it easier to fall asleep and get the good night’s sleep you deserve.
Sleeping on your side is key when living with sleep apnea. Back sleeping makes it possible for your throat and tongue muscles to block your airway, making it hard for you to breathe. Use pillows or a cushion to keep yourself from rolling over on to your back.
If you suspect that you have a problem with sleep apnea, discussing it with your physician is the first step to take. The condition should not be taken lightly and in fact, it is quite serious; if left untreated, can really harm your body and negatively affect your health. Whether you’re simply operating on your own gut instinct or you have more positive evidence provided by a loved one, you should definitely consult a medical professional about sleep apnea.
If you have sleep apnea, you are not likely to realize it during your sleep. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.
If you are waking up with cotton mouth because of your CPAP device, there are some things you can do. Increasing the humidity on the machine itself will keep your mouth and nostrils moist. Also, try wearing a chin strap on your mouth; this closes the mouth and prevents air from leaking.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. You will have better control of your whole day with more sleep.
If you wear a mouth piece, you can get better sleep. Mouth guards help correct misaligned jaws, which improves airflow to the lungs during sleep. Many people may have teeth or their jaw positioned in such a way that it’s hard for them to get air through their airways properly while sleeping. They should talk to a physician about treatment.