Just talking about your sleep apnea isn’t going to help you get more rest. You need to put in the effort to see any good results. Understanding how to properly deal with this condition is the best way to start the process. Keep reading to learn some things you can do that will help.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor to help you get fitted for a mouth guard.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
There are some bad habits that should be stopped because they make sleep apnea worse. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Look for a sensible plan that includes both caloric restriction as well as exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Playing wind instruments can actually help you control sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Sleep on your side in order to get some better sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Do you smoke and drink? Lose all your bad habits. These substances influence your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Do your best to sleep off your back and on your side. Many people who have sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side is a better option. Put a pillow on your side if you always find yourself moving around during sleep.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea causes enough difficulty breathing on its own. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear by clearing your nostrils before you go to sleep.
If your weight is higher than it should be, reverse that. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Get fitted for a specialty made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up and keep you sleeping on your side for the best results.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Playing a wind instrument is helpful. You will like the music and help exercise muscles that can better your breathing. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
It is not uncommon for children to be sleep apnea sufferers. If you child exhibits certain symptoms, he or she might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
How you sleep can determine how many sleep apnea occurrences you have. Therefore, you need to be careful about the way you sleep. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Talk to your doctor about other ways of sleeping that will be beneficial to you.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back can block your airway. Give sleeping on your side a try, and see if your symptoms improve.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. You will not want to lay on your back on these objects.
Do not procrastinate in searching for a treatment. Start now! If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. Your jaw can be aligned with a corrective device because air can flow more easily.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already are having difficulty breathing at night due to your sleep condition. You don’t need anything else adding to that. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
If you suffer from sleep apnea, don’t sleep on your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. If you suffer from sleep apnea, the best sleeping position would be on your side.
You should get a machine to stop snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It actually makes sense that your device can assist with the latter if it can help you with the former. Use an anti-snoring device when you sleep.
If you feel that you may have sleep apnea, see a doctor for an official diagnosis. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Tell your doctor everything that’s been going on, determine the exact cause and take immediate action.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
You should be fitted with a mouth guard that works for you. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. Your jaw could affect you in your sleep and make you experience sleep apnea.
Now that you are aware of different options you have concerning sleep apnea, use them! Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. You can regain control over your life when you start sleeping better.
Get support for your sleep apnea from a local support group. Sleep apnea is common, but most people do not get it. While your family and friends may offer support, they might not truly understand what you are expriencing. Look for a group to help you talk about your sleep apnea. If you are shy, check out online forums to get support and ideas for others with sleep apnea.