If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Keep reading to find out more about sleep apnea.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Stop your destructive ways. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking adds harmful chemicals which damage your lungs over time. These are both habits which can make sleep apnea worse.
Get fitted for a specialty made mouth guard. Some guards are made to treat sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The soft tissues are given the support that they need to keep the airways open.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine’s size and noise levels. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.
If you have apnea, make an attempt to have a schedule for sleep. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The biggest parts are going to bed and getting up at the identical times each and every day.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Don’t forget to bring your CPAP along when you need to stay in the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. The settings will be prepared and you won’t have to adjust the pressure. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
You need only one regular pillow to sleep with at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. As a result, you may find it more difficult to breathe normally. One standard pillow is all you need to avoid having this happen.
If you use a CPAP, then ensure a medical ID is carried with you at all times. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is far more frequent in obese individuals with bigger necks. If you shed some pounds you will see that your airways will not be as constricted.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use a wedge pillow to stay propped up on your side.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine should include a padded travel bag. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you are experiencing sleep apnea, stop smoking. This irritation causes narrow air passages that make breathing difficult. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The first month is pretty tough for most people, but it gets better. The nicotine will be out of your system at this point.
Treat any sinus or allergy problems you might have if you do have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You don’t need anything else adding to that. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles are not as likely to collapse.
Shed pounds if you want to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Playing a wind instrument can help. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Cut down on your chances of developing sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
You may be unaware of your snoring or breathing problems that could be sleep apnea. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Perform this activity once every 24 hours.
Losing weight can help sleep apnea sufferers. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Try sleeping on your side instead of your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. Gravity will not pull on your throat muscles and close them up as easily if you turn on your side instead.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Drink alcohol as infrequently as possible if you suffer from sleep apnea. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. This doesn’t mean that you’re going to have to stop completely, you’re just not going to want to drink before sleeping.
Minimize your alcohol intake. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. If you do this, your quality of sleep should improve.
If you believe you might have sleep apnea, consult your doctor. The condition is too serious to make assumptions about. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Don’t be embarrassed about using a CPAP machine or getting treatment. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
The lack of oxygen during sleep is known as sleep apnea. This means you should not sleep at high elevations. Oxygen levels are lower at higher elevations. Therefore, aim to sleep at a lower elevation if possible.
There was a good amount of useful advice to keep in mind from this article. You simply cannot ignore sleep apnea; although, many people try. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. This particular procedure usually removes your tonsils as well.