Are you troubled by feeling tired when you wake up, even after you’ve slept for a full night? If you have already examined other options, then it is possible you suffer from sleep apnea. You don’t have any reason to worry; just read the advice in this article.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Try your best to use your CPAP machine as much as possible if you get one. Some people find the machine difficult to get accustomed to. For the CPAP therapy to work, it must be used a minimum of four hours per day. You’ll be comfortable using it on a regular basis in no time.
Shed a bit of weight if you can. Sleep apnea is directly associated with excess weight. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Children can have sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Moderate your alcohol intake. Alcohol naturally relaxes your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep with your body perpendicular to the bed. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, you are more likely to have your mouth open and block your airways. However, breathing is much easier if you sleep on your side instead. If you think you might roll over anyway, try a wedge pillow.
Even kids can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If you are using a CPAP, always have a medical ID on you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Take your CPAP along whenever you are embarking on an overnight trip. It is important that you always have the machine, even if you feel it is an inconvenience. The original packaging should have included a convenient carrying case for travel. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Avoid sleeping pills when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Bring your CPAP on all the trips you go on during your travels. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag to bring your CPAP with you. Try this if you want to easily move your CPAP machine with you with ease.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of these are unavoidable, like gender or genetics. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
If you suffer from sleep apnea, get your allergy and sinus problems treated. During the night, you are already dealing with breathing problems. You don’t need anything else adding to that. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back blocks your airways quite easily. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Strong muscles are less likely to constrict airways.
Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Avoid excessive drinking if you are a sleep apnea sufferer. Drinking can overly relax throat muscles, causing blocked airways and snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This way, the alcohol will not disturb your sleep.
Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. The CPAP machine and other non-invasive procedures have been helpful for millions. Other people might just want to opt for surgery. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. The airline company is very accommodating and will designate an area for you and your machine. If you are flying a foreign airline, remember to bring a universal power adapter.
Playing a wind instrument is helpful. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This can help you control your problem.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Anybody who doesn’t understand doesn’t deserve your time.
Take action and find a treatment for your sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow your snoring to get worse; go to the doctor.
If you feel that you may have sleep apnea, see a doctor for an official diagnosis. This condition is far too complicated, and good sleep far too important, to just make guesses about it. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
Remember that you may not be aware of your sleep apnea. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
Minimize alcohol use, particularly before bedtime. Alcohol can worsen a lot of sleeping disorders, sleep apnea included. Worse, it hits your central nervous system, making it harder to rouse if you really stop breathing. Potentially, that could be fatal.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
You may benefit from a specially fitted mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. Mouth guards fix your jaw alignment and this means easier night breathing.
Do you feel more confident about managing your sleep apnea at this point? These tips will help you get a better night’s sleep. Keep in mind it takes time to see real results with something like this. Keep searching for ways to help yourself and soon you will see a big improvement.
If you have been advised by your physician that you have sleep apnea, then it is important that you follow all prescribed forms of treatment. Depression, heart problems and other chronic health issues may be the result if you ignore the daily fatigue that sleep apnea can cause.