Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Is your loud snoring keeping your sleep partner awake at night? You just may have sleep apnea. This can be serious, so you must seek help now.
Overweight people are more prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Quit smoking and drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. A device made to assist you during sleep can provide you with enough air to flow through your body.
Have a mouth guard made for you. These are made especially for those suffering from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleep with your body perpendicular to the bed. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back, tissue can block your throat and airways. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
If you sleep alone, you may have sleep apnea and not know it. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you suffer from sleep apnea, do not take pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make continuing your CPAP therapy much more tolerable.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Your whole hospitalization process will go much smoother because of this.
Weight loss is an effective tactic in combating sleep apnea in many cases. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Think about using nasal spray if your nasal passages are stopped up. This will dry out the passages and help clear them out temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Your sleep apnea will not just go away by itself without treatment. Each patient is different and what works for one person may not work for another. One thing that can help you is losing weight, another is how you position yourself in your sleep. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. For others, surgical techniques to remove airway obstructions may provide the most effective relief. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Some great tongue exercises can reduce the symptoms of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
If you have sleep apnea, you should not drink excessively. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. So stop drinking because this will only be a detriment to your sleep. In this way, the alcohol will not disturb your sleep.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. This is why proper positioning is so critical. Take a foam wedge to lift the top of your body up. Alternately, consider raising your bed top by a minimum of four inches.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. It is important that you have enough space for your medically necessary device. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
Do not be embarrassed about your treatment and your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Your sleep apnea might be easily solved with a simple solution. Set yourself a regular bedtime and stick to it. Make sure your environment is conducive to sleep as well, free of noise and distractions. If you are trying to rest in a loud setting, you can miss valuable sleep.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. You will be able to better control the air passages.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. A person’s anatomy may be such that they naturally have a narrow jaw and airway. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.
Get a custom mouth guard made just for you. Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. Your sleep apnea can be caused by a misalignment in your jaw.
Avoid back sleeping if you suffer from sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. Gravity will not pull on your throat muscles and close them up as easily if you turn on your side instead.
Find a support group to join. Sleep apnea does not happen to a lot of people. While you may want to talk about it with people you know, they may not be able to relate. Try to locate a support group of other apnea sufferers. If you are shy, check out online forums to get support and ideas for others with sleep apnea.
If you suffer with sleep apnea regularly, try daytime napping to compensate for your loss. If you don’t get enough sleep, your health and functionality can be seriously impacted. If you can, take a small nap during the day so that you can get more rest.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
Think about getting a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. Your night-time breathing will be much easier and more natural if your jaw remains properly aligned, and a good guard can help ensure that that’s the case.
Sleep apnea is a serious problem, but entirely treatable. It is our sincere hope that the tips presented here will help you find relief right away. If you still need more help, ask your physician about further treatment options.
If you’re dealing with sleep apnea, you should tone up your throat muscles. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You could sing, hum, do silly faces, or even play an instrument. Any combination of these things can help make your throat stronger.