If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. This disorder occurs when the airway partially collapses during sleep, and this hinders a person’s ability to breathe properly. Sleep apnea is scary and can even be fatal. To learn more, read on.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Over time, your lungs will be damaged as the result of smoking. These are both habits which can make sleep apnea worse.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines are very quiet and no bigger than a simple bread box. Your physician can recommend the best manufacturers in the industry.
Many children suffer with sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Try using a mouth guard to help you sleep. For those who have sleep apnea, this guard is a wonderful thing to have. It provides a more comfortable option to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
Try sleeping on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping sideways facilitates breathing. If you think you might roll over anyway, try a wedge pillow.
Bring your medical ID every you travel with your CPAP device. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Always bring your CPAP along whenever you travel. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most CPAP machines have convenient and durable carrying cases. Try this if you want to easily move your CPAP machine with you with ease.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Weight loss can have a major impact on those with sleep apnea. If you are overweight it is more common that you might have sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back with sleep apnea can make it hard for you to sleep. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This machine should have a travel bag with it. Use this for easy travel with your CPAP device.
Don’t be embarrassed about using a CPAP machine or getting treatment. People will feel better about knowing why you are using it, and they will be supportive. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. You will not want to lay on your back on these objects.
Don’t use multiple or oversize pillows. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your breathing will become more difficult for you to complete during sleep. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Do not drink alcohol before you sleep. Sleep apnea is just one of the sleeping disorders made worse by alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This can be a fatal combination of conditions.
Try an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, it makes sense that a device that helps with the former can help with the latter. If you have a machine to help with snoring it can help with apnea.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. Your surgeon will utilize a procedure that is referred to as UPP in order to eliminate excess tissue from your throat, which will cause your airway to be enlarged. As a result, your sleep apnea will be cured. Along with other throat tissue, you will have the added bonus of having your tonsils removed!
Losing weight will often make a big difference for patients suffering from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Find a mouth piece that will work for you or get fitted for one. These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.
Become a part of a support group. Sleep apnea is not a common thing. Although your loved ones and friends may try to help, they often can’t understand what you are feeling. Find a group for those who have apnea. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
Always follow your treatment outline. Never skip a night because this can make you become fatigued again. Once your treatments become effective in helping you sleep well, you will begin to appreciate your doctor’s advice.
How you sleep can affect your condition. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. You can try using a foam wedge; it will elevate your upper body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Toning the throat muscles can help alleviate sleep apnea. Your airway will be more likely to stay open the stronger your throat muscles are. Playing an instrument or other activities that move your face and throat muscles make great exercises. The point of these exercises is to firm and tone your throat muscles.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. A hot bath can help sooth your muscles to help you sleep better. Therefore, you can sleep better without waking up because of apnea symptoms.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. Not only does sleep apnea leave you feeling drowsy and under-rested, but the chronic insomnia that results can increase your risk of stroke, depression and other more serious health conditions.
Remember that you aren’t always going to notice your apnea at night. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
Sleeping on your side will help you get a good nights’ sleep, even with sleep apnea. It is important to allow your throat to be as open as possible, and laying on your back constricts the throat. Use pillows to prop yourself up so you will not roll on your back to sleep.
If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. The first thing you can do is increase the humidity level on the machine. This should help keep your nasal and mouth passages more moist. In addition, you can wear a cloth chin strap at night to keep your mouth from falling open while you sleep.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.
Stick to a structured sleep schedule. If you suffer from sleep apnea, anything you can do to get your body into the rhythm to sleep is helpful. If you go to bed at the same time every night, you body will get used to it. Your nights will be more restful and you will wake up feeling less exhausted.