Anyone who has sleep apnea knows how hard it is to deal with it. You should learn what you can from your doctor and follow his treatment recommendations. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies have also shown that limiting your carbohydrate intake can help.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced.
Ask your doctor for advice about what CPAP machine you should get. These machines might be loud, but they can help you get through the night. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Get a mouth guard to help you sleep at night. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Children are susceptible to sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on one of your sides to see if your symptoms get better.
Your kids may have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Lie on your side when you sleep. Many sufferers of sleep apnea sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you roll on your back when you sleep, try using pillows to stay on your side.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Sleep in a prone position. Don’t sleep on your back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This diary will help a medical professional see patterns in your sleep habits.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Think about using nasal spray if your nasal passages are stopped up. This will help clear your nasal passages before you go to bed. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will make continuing your CPAP therapy much more tolerable.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Only sleep with a single pillow of standard size. Having too many pillows, or one gigantic one, may interfere with good breathing posture. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Stop putting yourself at risk for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. They will usually accommodate you by giving you a seat where you can easily get to your machine. If flying on a foreign plane, remember to bring along a power adapter.
Sleep apnea will not go away by itself; you need to treat it. There are a variety of treatments that you can do, but they take time to work. If you lose weight you will help your sleep apnea, but this is not always the cause. A CPAP machine has provided relief for millions of people. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever you do, it will help.
Getting relief for your sleep apnea may be simpler than you think. Give yourself a regular bedtime, and sleep about the same time every night. Make your bedroom conducive to getting a good night’s sleep. With poor sleeping conditions you run the risk of having recurring sleeping issues.
Corrective oral devices help some sleep apnea cases. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. These devices realign the jaw much the same way that braces do the teeth.
Stronger throat muscles may help reduce the symptoms of sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. Strong muscles are less likely to constrict airways.
Never sleep on your back. Sleeping on your back makes it far more likely for your airway to collapse as you sleep, causing apnea. Sufferers of sleep apnea should as such, try to sleep on their side.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. If you want to learn more about these types of exercises, many exercises are available.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.
A good portion of those who suffer from sleep apnea are back sleepers. If this applies to you, try switching the position you sleep in. Sleeping on one side can provide a better night’s rest.