Learning that you might have sleep apnea is a bit unnerving. It is vital that you know about sleep apnea and what you can do to help it. In the following article, you will find many helpful tips that can help you to better deal with the condition.
Excessive weight can be a major contributor to sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbs in the diet may also help.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Eating in a healthy way will help you drop weight and fight apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Try to avoid sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.
Even kids can suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Look for devices that help to alleviate snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. One device can help with both. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. Pills also can affect sleep apnea sufferers in several different ways. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
Certain tongue exercises can decrease sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Give yourself a regular bedtime, and sleep about the same time every night. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. Don’t sleep in a room that you won’t have a comfortable time sleeping in.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. The sleep test can determine whether you actually have sleep apnea or not. Less severe cases of sleep apnea can be relatively easy to treat.
You should not be embarrassed of your diagnosis or your CPAP machine. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back. To avoid the affects of gravity, sleeping on your side gives the best results.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. That’s why you need to sleep in an optimal position. Put a foam wedge under yourself to lift up your body. Alternately, consider raising your bed top by a minimum of four inches.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. There are many fast and easy throat exercises you can learn about and use.
If you suffer from snoring or sleep apnea, learn to play an instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Taking up an instrument can help you with controlling your airways.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. Your physician can give you advice and keep you up on new treatments. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.
Be aware that sleep apnea is not something you will always know is occurring at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.
Do not consume alcohol prior to bedtime. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. That can be deadly.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. That is due to the fact that some people have a jaw that naturally makes their airway narrow. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Take some brief naps throughout the day to make up for lost sleep. You can have a hard time functioning during the day if you are sleep deprived, not to mention the toll it takes on your overall health. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day.
Don’t use narcotics of opioid medication if you can help it. They are known to lower oxygen levels in those with normal sleeping habits. When a person has sleep apnea, the result could be death.
Try sleeping on your side instead of your back. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
If you are diagnosed with sleep apnea, then you need to handle the news with the appropriate severity. Make sure that you adhere to any physician instructions to the letter, and your possible CPAP machine prescription is not an exception. Sleep apnea is a condition that will have you feeling real tired and generally not feeling well-rested, but what makes it even worse is the insomnia that occurs which can elevate the chances of getting a stroke, feeling depressed, and many other serious health issues.
Getting a sleep apnea diagnosis can be scary. However, there are many effective treatments methods that are available to you. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. The right approach can make it easy to live a happy life even with sleep apnea.
Keep a tight reign on any other breathing problems that you have. If you have sleep apnea, eliminate any other problem that affects breathing as soon as possible. If your allergies start flaring up, take your medicine quickly. Also seal shut windows and doors and curtail your exposure to the outdoors. Treat colds so they don’t affect your sleep apnea.