Manage Your Sleep Apnea With These Tips

Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Is your snoring a source of complaint with your family. If this sounds like you, you could have sleep apnea. If there is any chance this might apply to you, you need to talk to a doctor as soon as possible.

Drop some vices to combat sleep apnea. If you drink and smoke, you need to quit now. Drinking relaxes your airway to prevent proper breathing. Cigarettes inject carcinogens into your respiratory system. When you stop doing these things, your sleep apnea symptoms should be reduced.

Stopping bad habits may help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking helps depress your respiratory system, causing breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Cpap Machine

Try your best to use your CPAP machine as much as possible if you get one. Sometimes it is hard for people to get used to the CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician will be able to guide you to good CPAP manufacturers.

Take back a good night of rest by side sleeping. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Your kids may have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Bring your CPAP along with you if you’re going to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It is already set to your pressure, and you will have the exact mask you are used to using every night. Your whole hospitalization process will go much smoother because of this.

Sleep apnea is a dangerous condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Sleep with just a single, average-sized pillow each night. An over-sized pillow or multiple pillows can actually skew your position. This makes you sleep in a way that makes it hard to breathe. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.

Sleeping Pills

You can reduce the risk factors for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Find another way to get to sleep other than sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. There are a variety of other problems that they can cause as well, so be cautious of using them. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing some weight can help improve the amount of air you can take in.

Use only one, regular-sized pillow to sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. You’ll be resting in such a way that makes breathing difficult. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Do not lay on your back to sleep if you have a sleep apnea condition. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

Nasal Spray

If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. Getting through the first month is the toughest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

A good nasal spray can be helpful if you are having trouble breathing. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. If you use nasal spray alot you may damage it. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Also ensure that where you sleep has optimal conditions to help you fall asleep. If it is uncomfortable, you might not be able to fall asleep.

Do not sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. A good way to get around this is to use a pillow so that you sleep on your side in bed.

Find something that will help your apnea today. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.

Take lessons on a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Making these muscles stronger reduces sleep apnea symptoms.

There are throat exercises that can help you get rid of sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. This exercise can be done 1-2 times per day, every day.

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.

Do not let your condition, treatment or even your CPAP machine embarrass you. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

Stop speculating on whether or not you have sleep apnea, get yourself checked out. You want to know what is up so you know how to go about getting better sleep. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.

After your diagnosis, be sure to communicate with your doctor regularly. He or she will be able to give you solid information on living with your condition. When trying out some new kind of treatment, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.

Take up a wind instrument. Practicing any wind instrument will greatly help your sleep apnea. These instruments help you control airflow in your windpipe and strengthen your throat muscles. Eventually, your muscles will strengthen, and your sleep apnea will lessen.

While sleep apnea is serious, it is also very treatable. This advice may help you find relief right away. If it doesn’t work, speak with a doctor about other options.

There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Sometimes, it is also necessary to remove the tonsils.

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