Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. You should be aware that it is not an unusual disorder. Though serious, it does have many treatments available. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.
Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages all parts of your airways. When you stop doing these things, your sleep apnea symptoms should be reduced.
Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
Do you occasionally drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both have a negative influence on your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you must continue with these habits, avoid doing them before bed.
Reduce your consumption of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel you must drink, try not to do it as often or before you go to sleep.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, playing it regularly can help you breathe better when you sleep.
Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. For the CPAP therapy to work, it must be used a minimum of four hours per day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This diary will help a medical professional see patterns in your sleep habits.
Even children can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Consider any alternative you can find to using sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The original packaging should have included a convenient carrying case for travel. This is perfect for taking your CPAP along with you anytime you are away.
To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. When you sleep on your back, you are warping the shape of your airways. Avoid sleeping on your back and go on your side to make breathing easier. A large body pillow can help keep you from rolling to your back in the middle of the night.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Curtail alcohol, heavy foods and caffeine before bedtime also.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Because you already suffer, this should at least alleviate one of many sleep problems. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The first month is pretty tough for most people, but it gets better. After that, the nicotine starts to leave your body and the cravings lessen.
Do not lie on your back when you sleep if you have sleep apnea. If you sleep on your back, your air passages may become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. This will help you know that alcohol is not affecting the quality of your sleep.
Stop smoking if you have sleep apnea. This irritation causes narrow air passages that make breathing difficult. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. Over time, you’ll find you need and/or want nicotine less.
Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. It does so by making it intolerable to sleep on your back.
Exercise your tongue and minimize sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. If you are flying a foreign airline, remember to bring a universal power adapter.
There are a few simple solutions sleep apnea sufferers can look into. Target a specific time for bed and be consistent with it nightly. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If your room is not, insomnia might set in.
There is no need to be frightened by a diagnosis of sleep apnea. It is awesome that it is a condition that can be helped! Make this article’s tips a priority in your sleep apnea management. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.
Throat exercises have been shown to help with the symptoms of sleep apnea. You can strengthen the muscles of your air passages, letting them be more likely not to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Perform this exercise once per day.