Rest Better With These Sleep Apnea Tips

Do you often have a headache, or feel exhausted and irritable, when you get up? Do you find yourself receiving complaints about snoring from family members? If this is the case, you may be suffering from a condition known as sleep apnea. It’s important to take steps to deal with this problem, because it can have a significant impact on your overall health.

Sleep apnea is a severe condition to have. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Sleep Apnea

Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. In addition, sleeping pills can contribute to many problems associated with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

To help alleviate this condition, you should sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Or you can record yourself as you sleep to look at your sleeping patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

If you have sleep apnea, consider dropping some weight. A lot of people find that when they lose weight, they no longer have apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

Chin Strap

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A hot bath can help sooth your muscles to help you sleep better. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Obesity is sometimes the root cause of sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.

Play wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.

Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.

Certain cases of sleep apnea can be treated with corrective oral devices. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.

Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

Make sure you don’t back sleep if you suffer from sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. The best thing you can do is sleep on the side.

A good many who suffer with sleep apnea are people who usually sleep on their backs. If you do this, you might want to start sleeping on your side, instead. It’s been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea.

Sleep Apnea

Communicate with your doctor before and after you get a sleep apnea diagnosis. Your doctor should be able to provide you with helpful information and tips on your health condition. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.

Exhaustion can worsen the symptoms of sleep apnea. Sleep on a good schedule to address this issue. Always go to bed and wake up at the same times each day. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.

Sleep apnea becomes an even bigger problem if you are chronically fatigued. Sleep on a good schedule to address this issue. Have a specific time you go to bed and wake up, and always try to stick to them. This helps to stop sleep apnea from getting much worse, where it could possibly lead to complete insomnia.

If you think you suffer from sleep apnea, get an official diagnosis from your family physician. A proper diagnosis is critical. Inform your doctor of your sleeping issues, and he or she can help you find the reason.

Pick up any type of wind instrument and learn to play it. Instruments such as the clarinet or flute will help you with your apnea. By practicing the breath control necessary to play a wind instrument, you tone and strengthen your throat muscles and thus improve your sleep apnea symptoms. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.

The technical definition of sleep apnea is not having enough oxygen while you are sleeping. This means you should not sleep at high elevations. At higher elevations, there is less oxygen available. If one can avoid sleeping at high altitudes, one should.

You might want to find and join a sleep apnea support group. Sleep apnea is not that common. You might have the support of your loved ones, yet they may not actually understand what is going on. Instead, seek out a group that deals with people who have this condition. If you are shy, check out online forums to get support and ideas for others with sleep apnea.

Surgery may be necessary if you have excess tissue blocking your airway. A method called UPPP is used to remove the tissue and enlarge the airway. Along with other throat tissue, you will have the added bonus of having your tonsils removed!

If sleep apnea keeps you awake at night, take a nap during the day to compensate for lost sleep. If you do not get enough sleep you will not be healthy or as focused during the day. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.

Mouth Guard

Don’t ignore your doctor’s advice and follow his directions even if it includes stronger treatments. Not only does sleep apnea leave you feeling drowsy and under-rested, but the chronic insomnia that results can increase your risk of stroke, depression and other more serious health conditions.

Try a mouth guard. Any kind of physical anomaly in your jaw or your mouth position (such as an overbite) can make wearing a custom-fitted guard while you sleep a good idea. You will have an easier time keeping your airway open when you sleep if your jaw is properly aligned with a mouth guard.

Set up a sleeping schedule and abide by it. Your body needs a routine to stay healthy, especially if you are experiencing sleep apnea. Going to sleep at the same time every night lets your body adjust to this schedule. You will find yourself falling asleep much quicker and achieve better rest.

Let your spouse or loved ones know how you feel about your sleep apnea, and ask them if they have been affected by it, too. You may find that they have been frustrated by your snoring, and that is important to know. Your spouse will definitely be relieved to get a good night’s sleep once your apnea condition is treated.

Clear your mind prior to sleep. Sleep apnea may be worsened if you’re very stressed out about things. If too many things are floating through your mind when you go to sleep, then you are going to discover sleep apnea that is more rough than you are used to. So look for ways to release all the stress of the day before going to bed.

Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. If these tips do not work to your satisfaction, consult your doctor for other options.

It’s good to join a sleep apnea support group to share your feelings, thoughts and tips. Ask your physician to recommend a group or therapy session and get online to find online forums for those with sleep apnea. It is helpful to talk with others who understand and have experienced the same problems you have.

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