If you have sleep apnea you understand that it can hurt your health. Getting enough sleep is an essential part of a productive, happy lifestyle. Luckily, there are many ways to treat sleep apnea. This article can provide you with important information when dealing with sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If you suffer from sleep apnea and are overweight, try losing a few pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These mouth guards correct airways and facilitate breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
A common reason for sleep apnea to occur is increased weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbs in the diet may also help.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Do you smoke and drink? Try to rid yourself of these horrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking and alcohol combined can definitely cause sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Many children suffer with sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Dealing with sleep apnea is normally something that is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
If you suffer from sleep apnea, avoid using sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Consider any alternative you can find to using sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also cause a significant number of additional complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Swear off sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Your doctor might ask you to write down when you sleep and wake. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. You can ask your spouse or a family member to let you know you how often you snore at night. This type of data can help your doctor diagnose the issue.
Shed pounds if you want to get rid of your sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The most important adjustment to make is to go to bed and get up at the same time every day.
Stick with a single ordinary pillow when you go to sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. As a result, you may find it more difficult to breathe normally. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If you have sleep apnea, do not sleep laying on your back. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. As the muscles become stronger, they will be less likely to collapse and block the airways.
Sleep apnea will not magically disappear; you need to treat it. Cases differ from patient to patient, and the same treatment will not be effective in every case. Obesity, asthma and allergies can all contribute to sleeping problems. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery to avoid daily contraptions. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. If you are flying a foreign airline, remember to bring a universal power adapter.
If you have sleep apnea, be proactive about finding and following treatment options. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Make sure you establish a regular bedtime, and adhere to it every night. Make sure your environment is suitable for your sleeping arrangement. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You do not have to stop drinking, just do not do it before you go to sleep.
Be proactive in finding treatment. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Start playing a woodwind instrument. Try the clarinet or saxiphone to help with sleep apnea. Playing different instruments can help you truly gain a lot of strength in your airway muscles. Soon, you will notice an improvement in your sleep apnea symptoms.
When you suffer from sleep apnea, do not sleep on your back. Sleeping on the back leaves you more prone to having your airways become blocked. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
Get a custom mouth guard made just for you. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. Your sleep apnea can be caused by a misalignment in your jaw.
As this article went over, there are many good ways to handle sleep apnea. You can finally get a good night’s rest by following the steps outlined above. When you get the rest you need, you’ll see many positive changes in your life.
It is vital that sleep apnea treatments be used consistently. Even if it is difficult to abide by your doctor’s instructions, you must do so in order to improve your sleeping disorder. Follow every treatment that you receive to ensure that you are getting the most sleep you can get.