People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Some people don’t realize they have sleep apnea and simply blame their symptoms on growing older or other things that aren’t to blame. This article will help you get a handle once and for all on controlling your sleep apnea.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The machine size and how loud it is are things you should think about. Some machines are smaller than a bread box and can be whisper quiet. Your doctor can recommend which machines his patients have had the most success with.
Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. There are some small machines that make little noises. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Are you a drinker or a smoker? Quit these vices. Alcohol and tobacco both cause airway problems. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Try to at least smoke less, because it will help you deal with sleep apnea.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Limit your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
You really should cut down on your alcohol consumption. Your muscles get relaxed too much. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Sleep on your side in order to get some better sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. Invest a little money into a CPAP machine to assist you during sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Snoring and sleep apnea can be soothed by playing a musical instrument. A study shows this can greatly reduce the symptoms of sleep apnea. This will help clear your airways.
Don’t forget to bring your CPAP along when you need to stay in the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. This is because it is already customized to the pressure you need, and the mask won’t be awkward. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. These devices realign the jaw much the same way that braces do the teeth.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Sleep apnea is always made much worse when you’re extremely tired each day. Set up a sleep schedule to address this issue. Try to stick to the same bedtime and wake time every day of the week. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.
Try playing any sort of wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. These instruments help you control airflow in your windpipe and strengthen your throat muscles. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.
Try a good nasal spray to take care of nighttime nasal congestion. This will help to clear your airways temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Get fitted with a custom mouth guard that’s right for you! These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. The position of your jaw may have negative effects on your sleep apnea.
Minimize the risk factors associated with sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Be sure to seek out a support group. Sleep apnea is not a condition that is very common. It’s quite possible that your loved ones will try to help, but do not really understand what you’re dealing with. Finding a support group can be very helpful because you will find others who can relate to your problem. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.
Do not sleep on your back if sleep apnea affects you. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
Daytime napping can help combat against sleep apnea. Sleep deprivation can seriously compromise your health, as well as your ability to function. Take a nap during the day to correct this problem if your schedule allows it.
When it comes to treatment, follow instructions to the letter. Though you may feel inclined, don’t skip even a single one. If you follow your treatment plan you will get better rest.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Exercising your tongue and throat muscle is a smart move. Any activity that strengthens your throat muscles assists your airways in staying open during your sleeping hours. Try making faces, playing an instrument or humming. The point of these exercises is to firm and tone your throat muscles.
It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. If you suffer from this condition, being uneducated on the subject is a big mistake. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.
All things that can make a negative impact on your breathing while you’re sleep need to be tended to. When you have sleep apnea, any breathing issues need to be addressed right away. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. The same applies if you feel sudden cold symptoms; get fast relief to avoid making your sleep apnea problems that much worse.