Sleep apnea is a dangerous condition that can not only disrupt your sleep but can threaten your life. You must educate yourself concerning the root causes so that you can find relief. This article should help you control your sleep apnea.
Overweight people are more prone to suffering from sleep apnea. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Try changing your diet and ramp up your activity level. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Do you smoke or sometimes drink? Eliminate bad habits. They can do bad things to your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. Avoid second-hand smoke and do not drink immediately before going to bed.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Quitting these addictions may be the easiest way to address your sleep apnea.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This will greatly help your doctor in diagnosing your condition.
It is possible for children to suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
You should get a machine to stop snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. One of these devices, therefore, targets both of these situations. Using a device that reduces your snoring will help you sleep better.
When you have sleep apnea you can find out about it from tests your doctor will run. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea.
You can do tongue exercises to help minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
If you are using a CPAP, always have a medical ID on you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Learn to play a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will help keep you asleep comfortably. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Use nasal spray if you suffer from sleep apnea. This might open up your airways so you can sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Talk to your pharmacist about your options.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A good hot bath before sleep helps to relax the mind and the muscles. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
Sleep apnea may be occurring without your knowledge. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.
Snoring devices may serve your needs with sleep apnea. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that will help both. Your sleep apnea may benefit from the use of a stop snoring device.
If you have sleep apnea, be proactive about finding and following treatment options. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.
The manner in which you sleep can have a hand in your sleep apnea. Thus, it is critical to sleep with your body in the proper position. Use a foam wedge or body pillow to lift your upper body. An even better idea is to lift the top part of the bed by about four inches, if you can.
When you are always tired, sleep apnea becomes a bigger problem. This problem may be reduced when you sleep on a schedule. Have established times for both going to bed and getting up, and stick to them. This should stop sleep apnea from increasing to an even bigger problem.
There are many simple remedies available to anyone who is dealing with sleep apnea. Choose a time to go to bed every night and stick to that schedule. Make your bedroom comfortable to sleep in. Insomnia is a real danger if your sleeping arrangements are sub-par.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. This is a very complicated condition, one that requires the help of a medical professional. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. If you sleep on your back, you are sleeping in a position that can block your airways. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Start playing a wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. You can really train your muscles to be strong with a bit of training.
Find a support group online to join. Sleep apnea is not as common as some other health problems. While the people you love will try to empathize with you, they probably will not truly understand. There are many support groups for apnea sufferers. If you aren’t someone who likes dealing with these personal issues in public, then look online to get some help.
Sleep apnea causes many people considerable aggravation. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Apply the things you’ve just learned, and start managing your sleep apnea tonight.
Go along with any treatments you’re on. It may not seem to be a big deal to not follow your treatment for a night or more, but you will be able to feel a big difference in how alert you feel. Follow the prescribed treatment plan set out by your physician in order to increase restful sleep and daytime functioning.