Living with sleep that is poor can be hard to deal with. If you’re a sufferer of sleep apnea, then you are already aware of this! Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night’s sleep. Use this article as a starting place for some help.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking inserts carcinogens into the lungs, which eventually damages them. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Losing some harmful vices to fight off sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can create carcinogens inside of your lungs, which can damage them later on. These are both habits which can make sleep apnea worse.
If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. For most people, the most important thing is to get up and sleep at the exact same time each day.
Being overweight can be a cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a bag that they can be transported safely in. This bag will help you safely travel with your CPAP machine when you are on vacation.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Eating in a healthy way will help you drop weight and fight apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Use a single, normal-sized pillow for sleeping. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This actually causes you to have more breathing difficulty based on your position. That’s why using one pillow may be the answer to your sleep apnea problem.
Sleep apnea is not a condition to take likely. It’s important to seek medical advice as soon as you suspect you may be suffering from it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you have a stuffy nose, use a saline spray or neti pot. You will get relief from this for a little while. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Check out all the different options while at your pharmacy.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. The condition is common in overweight patients that have larger neck circumferences. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Try out different things besides pills to help you sleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult with your doctor about what you should take besides sleeping pills.
You should never smoke if you are dealing with sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Usually the first 30 or so days is the hardest part. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The most important adjustment to make is to go to bed and get up at the same time every day.
Start playing a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Treating allergies or sinus issues is an issue of the first order. It’s already hard for you to breathe when you sleep due to your condition. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. This will make sleeping with CPAP much more comfortable and less frustrating. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
Avoid alcohol if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
Getting a CPAP machine is no cause for concern or embarrassment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If you are flying to a foreign destination, bring along a power adapter.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. The warm water will relax and soothe your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
Sleep apnea may be occurring without your knowledge. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. A doctor may diagnose you with this condition, even if you believe you don’t have it.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Throat exercises can help strengthen your muscles and fight sleep apnea. They tone and strengthen the muscles, giving you more control over them. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. This should be done at least once per day.
Don’t drink alcohol, particularly right before bed. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.
Go to a doctor to get your potential sleep apnea checked out. You cannot afford to just try to guess on your own whether you have sleep apnea. This sleep disorder is much too complicated and your sleep quality is way too important for that. Tell your doctor everything that’s been going on, determine the exact cause and take immediate action.
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Don’t drink before going to sleep. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. You could have a bad time sleeping by doing this.
As life is hard enough as is, the last thing we want is to battle insomnia due to sleep apnea. With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.
Get a fitted mouth guard to help you sleep at night. There are mouth guards you can use to help you when you sleep. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.