Are you having trouble sleeping at night, but aren’t sure why? You might have to come to the conclusion that you have sleep apnea. If you think you may be suffering with this condition, then stop worrying and continue onto the article below for some helpful advice!
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. In particular, alcohol and cigarettes are bad for you. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced.
Purchase yourself a mouth guard that is made specifically for your mouth. Some guards are made to treat sleep apnea. It is a more comfortable alternative to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Overweight people are more prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Exercising and following a regular weight loss plan is the best strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Get a mouth guard if your airways are the cause of your sleep apnea. This will help you breathe better at night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Sleep apnea can be a serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Look for other sleeping aids besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Sleep on your side if you want to avoid sleep apnea. Sleeping on your back makes your airway more prone to collapse. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This log will assist your doctor in diagnosing your condition.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. A travel bag with good padding probably came with your machine. This is perfect for taking your CPAP along with you anytime you are away.
If you have sleep apnea, consider dropping some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Try a good nasal spray to take care of nighttime nasal congestion. This might open up your airways so you can sleep. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Take a trip to the drugstore and find a nasal cleaner that suits you.
Sleep with just one pillow at night. Over-sized pillows may lead to you sleeping in an unhealthy position. This means that your position is actually making it harder for you to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Playing a wind instrument is helpful. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. People will feel better about knowing why you are using it, and they will be supportive. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Try to prevent snoring with an over-the-counter device. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. This is why it makes perfect sense as to why this might work for you. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many will make arrangements so that you have a seat with plenty of room to use it. If you are flying to a foreign destination, bring along a power adapter.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. This new method will help you control your airways.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. A couple of good examples are controlling your weight and quitting smoking. Coffee, caffeine and alcohol should also be avoided before bed.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.
Exhaustion can worsen the symptoms of sleep apnea. To deal with this problem make sure that you have a set sleeping schedule. Go to bed and wake up at the same times every day and stick with it. This should stop sleep apnea from increasing to an even bigger problem.
Avoid alcohol when you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. If you do this, your quality of sleep should improve.
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.
Talk to your doctor if you are concerned about sleep apnea. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Inform your doctor of your sleeping issues, and he or she can help you find the reason.
Sleep apnea may be occurring without your knowledge. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Even if you do not realize it while sleeping, you could have sleep apnea.
Find a support group to join. Sleep apnea is not that common. While you may want to talk about it with people you know, they may not be able to relate. It’s important to look for a group who can support you specifically for this disorder. If you are hesitant to meet in person, use the Internet to your advantage.
Always adhere to your treatment plan. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Always take the treatments that are prescribed by your doctor seriously and follow it to a tee, so you can function normally throughout the day.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Sometimes, a person’s jaw is genetically shaped to encourage sleep apnea. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
Try getting a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. With proper jaw alignment, you may be able to clear your airway obviating the need for more elaborate devices to help curb your sleep apnea.
Do you feel more confident about dealing with your apnea now? Using this advice should help you get a good night’s sleep. Keep in mind that this is a long process. Immediate results are not likely. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.
Mouth guards are helpful tools for sufferers who desire a good night’s rest. Mouth guards help correct misaligned jaws, which improves airflow to the lungs during sleep. Particularly if you have an overbite, this may be a good option for you.