This article will be of great use to anyone who is affected by sleep apnea. Failing to adequately manage your sleep apnea will have an adverse effect on your health. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again.
Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking affects the respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. Drop as many bad habits as you can as early as possible.
If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Drop some vices to combat sleep apnea. Drinking and smoking are the biggest offenders. Drinking affects the respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Try using a mouth guard to help you sleep. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Overweight people are prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Reduce your consumption of alcohol. Alcohol has a relaxing effect on all your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Sleep apnea is a significant disorder. If you see any signs, go get yourself an opinion right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. A chin strap is a strap on fabric that can hold your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
If you sleep alone, you may have sleep apnea and not know it. Record yourself to get a better picture of what is happening while you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea makes breathing during sleep hard. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear by clearing your nostrils before you go to sleep.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It is already set to your pressure, and you will have the exact mask you are used to using every night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
If you have sleep apnea, you should not drink excessively. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Quit drinking, or have only one drink a few hours before bed. This will ensure alcohol doesn’t affect your sleep.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Playing a wind instrument is helpful. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Stop putting yourself at risk for sleep apnea. Some factors are unable to be altered. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
A major factor of sleep apnea is how you sleep. This is why it’s essential to sleep in a good position. Try using foam wedges to prop up your body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Weight loss can make a huge difference in sleep apnea symptoms. Sometimes, sleep apnea is due to the excess weight around the neck area. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Try to remember to bring the appropriate adapters for foreign flights.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Give yourself a regular bedtime, and sleep about the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. Insomnia is a real danger if your sleeping arrangements are sub-par.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. If you want to learn more about these types of exercises, many exercises are available.
Do not lay on your back to sleep if you have a sleep apnea condition. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. A change in your sleep position can often help your breathing at night. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Different people find relief through different forms of treatment. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. A CPAP machine has provided relief for millions of people. Others prefer surgery so that they can treat airway restrictions. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Exhaustion can worsen the symptoms of sleep apnea. To reduce your sleep apnea symptoms, be sure to follow a regular sleep routine. Always go to bed and wake up at the same times each day. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
In actuality, sleep apnea is simply a lack of enough oxygen while you sleep. As is the case, it would behoove the sufferer of sleep apnea to avoid sleeping at an elevation. As oxygen levels decrease at higher elevations, this would seem to affect the sufferer of sleep apnea. If one can avoid sleeping at high altitudes, one should.
Stop smoking as soon as you find out you have sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Most people who have quit smoking report that the first month was the most difficult. The nicotine will be out of your system at this point.
Have your doctor determine the underlying cause for your sleep apnea. These handy plastic devices are designed to help one breathe during the night and prevent snoring, which is believed to be the root cause of some sleep apnea cases. You may have a jaw that contributes to sleep apnea as well. This may simply be genetic.
Sleep apnea can pose a number of problems to your health. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Studying these tips and using them in your life can help you better protect your health.
If you’re dealing with sleep apnea, you should tone up your throat muscles. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You can try such fun activities such as humming, singing, yodeling or anything that uses your throat muscles. Each of these will help you keep your throat muscles firm.