Sleep apnea is an important thing to know about, so inform as many people about it as possible. You should never ignore sleep apnea; make your partner aware of this. Read through this article to learn more.
Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Stop your destructive ways. Two of the most common offenders are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes inject carcinogens into your respiratory system. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Speak with a doctor about using a properly fitted mouth guard.
Children can also suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep Apnea Symptoms
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you may have it, it is important to see your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This makes it easier for the doctor to diagnose your condition.
Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. Your airway can get blocked if you sleep on your back. Try to sleep on your side to avoid that. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Bring your CPAP along with you if you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. This condition makes sleeping troublesome. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Losing weight is a good way to cut chances of developing sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else causing you difficulty breathing during your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Don’t sleep on your back at all if you have sleep apnea. If you sleep on your back, your air passages may become blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
Try a good nasal spray to take care of nighttime nasal congestion. This might open up your airways so you can sleep. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Play wind instruments. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Losing weight can definitely help reduce sleep apnea’s effects. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Getting a CPAP machine is no cause for concern or embarrassment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
A major factor of sleep apnea is how you sleep. This is the reason why it’s vital to sleep in a proper position each night. You can keep yourself propped up with a large foam wedge. Alternatively, you can elevate the upper portion of your bed a few inches.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. You will have stronger muscles in your air passages that can help sleep apnea. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Make sure you do this once during your day.
Take the initiative and figure out how to live with sleep apnea. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep study is a test that can determine not only if you have apnea but also how severe it is. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Throat exercises can help strengthen your muscles and fight sleep apnea. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Consistently do such exercises for the best results.
A good portion of those who suffer from sleep apnea are back sleepers. If this is the case, you may want to consider changing your sleeping position. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Technically they define sleep apnea as lacking of oxygen while you are sleeping. Therefore, it is good for anyone with sleep apnea to stay away from higher altitudes. As oxygen levels decrease at higher elevations, this would seem to affect the sufferer of sleep apnea. If you are able to avoid sleeping in the mountains or on an airplane, you should.
This article offered some great ways to deal with your sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. You can even print this article out and let others look at it to learn of sleep apnea too.
You should be fitted with a mouth guard that works for you. The efficacy of plastic mouth guards in relieving snoring and keeping the airways clear (two significant sleep apnea factors) is well established. If you have an overbite or a jaw that isn’t set properly, that can also be a cause of sleep apnea.