Learning that you suffer from sleep apnea can feel overwhelming and frightening. It is vital that you know about sleep apnea and what you can do to help it. In this article you can learn a lot about sleep apnea and how to deal with it.
Do you smoke or drink? Address your bad habits if you have sleep apnea problems. These substances can really harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. Avoid second-hand smoke and do not drink immediately before going to bed.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies have found a correlation between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.
Have your dentist fit you for a custom mouth guard. Some guards are made to treat sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Children can also suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Avoid medications that are designed to help you sleep. These will make your throat muscles too soft, and your air passages will not work right. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your regular sleeping patterns already suffer due to your condition. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Try retiring and waking at consistent times.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards such as these were designed for someone who suffers with sleep apnea. This is a good alternative to using the CPAP machine. It will provide stability and help your airway to remain open.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. This will simplify your CPAP therapy during your stay at the hospital.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can obstruct your airways and cause apnea. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Losing weight is a good way to cut chances of developing sleep apnea. Many people have corrected their apnea by losing weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
If you can, sleep on one of your sides. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Millions of people around the world use them, and you should ignore anyone who teases you about it. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. You can relieve tension and relax your muscles by soaking in a warm bath. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
Take hold of your sleep apnea and seek out a cure for it. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
You need only one regular pillow to sleep with at night. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Try not to sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.
A lot of people with sleep apnea sleep on their back. You may wish to consider a different sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
If you have been recently diagnosed as having sleep apnea, you may be frightened. Luckily, this disorder is treatable. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. You will be able to live a better life even if you have sleep apnea.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Have established times for both going to bed and getting up, and stick to them. This can keep your sleep apnea from getting worse.