If someone struggles with getting sleep and it’s not getting better, sleep apnea may be the culprit. Neither you nor your sleeping partner should ignore sleep apnea. Keep reading this to find out how to deal with it.
If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.
You can fight sleep apnea by giving up certain vices. Drinking alcohol and smoking are very bad for the condition. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes can hurt your lungs, possibly even causing lung cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Have a mouth guard made for you. They make these mouth guards specifically for people that suffer from sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
To fight sleep apnea, try to eat a healthy diet. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Lie on your side when you sleep. Many people with sleep apnea sleep while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Making an effort to stay off your back will help to give you a better night of sleep. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You must consider both the size of your machine and its loudness. Some machines are very quiet and no bigger than a simple bread box. Your doctor can help you pick a manufacturer for a good quality machine.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Bring your medical ID every you travel with your CPAP device. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
You need to lose some weight if you find that you are too heavy for your frame. Several studies have shown that there is a link between obesity and sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.
If you want to find relief from sleep apnea, pick up a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
If you are still smoking then you must stop – now. It can cause your upper airways to start swelling, which can make your sleep apnea worse. You can use nicotine patches or replacement therapy to quit. The majority of smokers say that the first month is the hardest. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who do not eat well, or are overweight, may suffer from sleep apnea.
Getting a CPAP machine is no cause for concern or embarrassment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. A study shows this can greatly reduce the symptoms of sleep apnea. This will help your airways.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you’re asleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Target a specific time for bed and be consistent with it nightly. Make sure that your bedroom conditions are also suited for a good night’s rest. Insomnia can occur if the conditions are poor.
You need only one regular pillow to sleep with at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This actually causes you to have more breathing difficulty based on your position. Because of this, you should only sleep with a single pillow to combat sleep apnea.
IF you have sleep apnea you can do exercises with your throat that may help. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. Consistently do such exercises for the best results.
Try using devices that help with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. As you can guess, devices that help one will help with the other. Use an anti-snoring device when you sleep.
Certain cases of sleep apnea can be treated with corrective oral devices. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. Your jaw can be aligned with a corrective device because air can flow more easily.
Eliminate all the risk factors you can. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. Once you know about your condition and its severity, you can start getting treated.
Don’t drink a lot of alcohol if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. So stop drinking because this will only be a detriment to your sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
People who suffer from sleep apnea should avoid sleeping on their backs. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. If you do have sleep apnea then it’s wise to go bed on your side. Gravity won’t have as much of an effect on you then.
How you physically sleep each night can really affect your sleep apnea. This is why proper positioning is so critical. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. This will keep excess tissue and relaxed muscles from blocking your airways.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will keep you from rolling onto your back.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
Think about a mouth guard. If you have a small jaw or suffer from an overbite, you might want to try a mouth guard. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
Here you have read through some wonderful advice with regards to sleep apnea. If you are assuming sleep apnea is somthing you can ignore, it is not true. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.
If you have been diagnosed with sleep apnea, take your doctor’s instructions to heart, which means using a CPAP if necessary. This condition can leave you drowsy and unable to sleep, which can lead to more problems.