Sleep Apnea Advice Straight From The Experts

You may be searching for treatment options for sleep apnea if you or a loved one has been diagnosed with this condition. Are you aware of just what choice best suits the particular situation? Keep reading on to find out some great information.

If you are fat, become thinner. There are many studies that link sleep apnea to obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. Ask your doctor to help you get fitted for a mouth guard.

Eating healthily can help you shed weight and relieve sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Do you smoke or drink? Drop these unhealthy habits. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Talk to your doctor about fitting you with a mouth piece you can wear at night. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This diary will help a medical professional see patterns in your sleep habits.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Try out CPAP therapy for your mouth.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. A video recorder can help you discover whether you are sleeping well or struggling. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Sleep Apnea

You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will allow your doctor to see if you’re suffering from sleep apnea.

You should get a machine to stop snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. One device can help with both. An anti-snoring device can reduce your apnea while you sleep.

Try to sleep on a regular schedule if you have sleep apnea. Your sleep apnea is already affecting your sleep. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The most important adjustment to make is to go to bed and get up at the same time every day.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. A couple of good examples are controlling your weight and quitting smoking. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. If you keep your mouth open your CPAP will not work.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

If you have sinus or allergy issues, this may be causing your sleep apnea. Your condition is already affecting your breathing at night. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. You can use something like pillows or blankets so that you will not want to sleep on your back. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.

Stick to using just one normal sized pillow as you sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Your body is in an unnatural position and breathing becomes difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Sleep Apnea

You can curtail the symptoms of this affliction by doing tongue exercises. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When you sleep, your airway relaxes and collapses and you cannot get enough air through. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.

Remember that you may not always notice sleep apnea in the evening. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.

Take lessons on a woodwind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

Sleep Apnea

A CPAP machine can assist you in sleeping if you do have sleep apnea. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Take action and find a treatment for your sleep apnea. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.

You might try playing a wind instrument to reduce your symptoms. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. You will be able to better control the air passages.

Making the throat muscles strong can help to reduce sleep apnea. If making your throat stronger is something that you want to do, plenty of exercise choices exist that are quick to do.

Make sure that your throat and jaw muscles both get exercise. Sleep apnea can be exacerbated by weak muscles in your throat, so taking the time to strengthen them can help you manage your apnea. These exercises can greatly help reduce your symptoms.

Sleep apnea can be worsened if you are tired for long periods of time. One way to mitigate this effect is to sleep on a regular schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. This will help you combat sleep apnea before it gets worse.

If sleep apnea keeps you awake at night, take a nap during the day to compensate for lost sleep. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. If you can, take a small nap during the day so that you can get more rest.

Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If you can avoid sleeping at a high elevation, do it.

A well-fitted mouth guard can help align your jaw and open your respiratory passages. Your dentist can fashion a custom mouth guard to use if you have an abnormality with your jaw or an overbite. Devices such as these will properly align your jaw, making it easier to breathe properly each night.

Sleep Apnea

Avoid using narcotic and opioid pain killers. These medications lower oxygen levels in all patients. In combination with sleep apnea, it can be fatal.

Knowing is half the battle. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. There is an abundance of things to learn about sleep apnea and this article is a good starting point.

Go to a specialist right away. While your family doctor may give you ideas about coping with sleep apnea, a specialist can more adequately treat the condition. Since they deal with it every day, they are more apt have additional information which can help you deal with the condition. They’ll also be able to supply you with the information you need to have an easier time dealing with your sleep apnea.

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