Are you struggling to sleep at night? If so, you may have sleep apnea. A lot of people have this problem, and they may find it hard to deal with. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. Ahead, you will find some great advice to help in managing sleep apnea.
Lose some weight if you’re heavy. There are many studies that link sleep apnea to obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is a problem for a person, then weight loss is recommended. Try changing your diet and ramp up your activity level. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Mouth guards can be custom fit. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The soft tissues are given the support that they need to keep the airways open.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If this is the case with you, try a different mask. That is often the source of the discomfort. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Cut back on your alcohol consumption. Alcohol naturally relaxes your muscles. Although you may think this improves your sleep, it actually just worsens it. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Sleep apnea is usually diagnosed after a thorough medical examination. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help the doctor determine if you actually have sleep apnea.
Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP machines do not function with open mouths, so a chin strap can really save you.
Stick to a schedule when it comes to your sleep. Apnea disrupts your sleep patterns already. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. It’s already hard for you to breathe when you sleep due to your condition. You really don’t want anything else impacting your air flow during sleep. Keep your throat and airway as clear as you possibly can at all times.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Having sleep apnea means you already struggle to breathe during the night. You don’t want to have anything else that hinders your breathing while you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
A great way to reduce the possibility of having sleep apnea is to lose weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Lose a bit of weight to get rid of your sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Sleep apnea is a condition that requires treatment in order to be resolved. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. For some, weight loss can help, but even slender people can suffer from sleep apnea. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some prefer surgery to avoid daily contraptions. Whichever route you choose should provide treatment that makes you happy.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.
Play wind instruments. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
Sleep apnea will not magically disappear; patients will need to get it treated. A variety of underlying medical conditions can contribute to sleep apnea. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Many patients get great results with non-surgical treatments like CPAP therapy. Some individuals prefer a surgical procedure which relieves airways restrictions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Try not to feel embarrassed by your CPAP machine. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This makes it very uncomfortable to sleep while lying on your back.
How you sleep influences how many times sleep apnea will strike on a given night. Try sleeping on your side or your stomach to decrease the condition. Lift up the top half of your body with a foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.
There are many simple remedies available to anyone who is dealing with sleep apnea. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom comfortable to sleep in. Insomnia can occur if the conditions are poor.
Some corrective oral devices can aid in the treatment of sleep apnea. Sometimes, a person’s jaw is genetically shaped to encourage sleep apnea. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try them one at a time until you find one that works best for you. Use the information in this article to finally rest during your sleep. You do not have to allow sleep apnea to ruin your life.
People who have sleep apnea usually sleep on their backs. If this is you, then you should try finding another position to sleep in. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.