Sleep apnea is frustrating and annoying, and it can also be fatal. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. By reading the article that follows, it is possible to get a good start on doing just that.
Stop your destructive ways. If you drink and smoke, you need to quit now. Drinking helps depress your respiratory system, causing breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. These items can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Do you drink and smoke? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The upper air passage muscles control the size of your airway. Because of this, playing it regularly can help you breathe better when you sleep.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Follow your treatment plan including wearing your sleep mask. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
It is not uncommon for children to be sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure to record any sounds you make so the doctor can hear them.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group manages airway dilation and stiffening. Therefore, getting involved with an instrument like this can help you sleep better.
If you are using a CPAP, always have a medical ID on you. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Try using a mouth guard to help you sleep. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Think about using nasal spray if your nasal passages are stopped up. This should clear your airways, at least temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Cut back on your alcohol consumption. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.
Snoring devices may serve your needs with sleep apnea. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleep aids that won’t also affect your breathing.
Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you shed some pounds you will see that your airways will not be as constricted.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments will work better for you than others. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. You can use options like CPAP machines to help you sleep at night. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Playing a wind instrument can help. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. This will make sleeping with CPAP much more comfortable and less frustrating. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Quit smoking if you suffer from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The majority of smokers say that the first month is the hardest. Then you get less cravings as more and more nicotine leaves the body.
Take the initiative and figure out how to live with sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. That’s why you need to sleep in an optimal position. Use a foam wedge to raise the top part of your body higher. You could also try raising your head up about four inches.
Try staying away from going to bed on your back when you have a sleep apnea condition. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Find another position that does not restrict your airways.
Sleep apnea is undoubtedly a major cause of sleep frustration. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.
Exhaustion can worsen the symptoms of sleep apnea. To address this ensure that you are sleeping on a schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. That is going to stop apnea from getting worse, such as having total insomnia.