If you are a sleep apnea sufferer, you are aware that it can destroy your health and rob you of your sleep. Adequate sleep is imperative in maintaining a healthy and happy life. All is not lost – there are options available to you. Continue on and learn about some great way to help you control your sleep apnea.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. You’ll be comfortable using it on a regular basis in no time.
If you are carrying a few extra pounds, it may be time to lose them. Multiple research projects demonstrate the connection between sleep apnea and being overweight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Try using a mouth guard that’s custom-fitted for you. These special guards are designed to help people who suffer with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Invest into a mouth guard instead of having a loud machine keep others up at night.
Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Losing weight through a good diet can fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea has the potential for being a very serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to note anything unusual noticed during the night while you were sleeping. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Be aware that certain risk factors, like gender and genes, cannot be changed. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Don’t use multiple or oversize pillows. Using more than one pillow, or one that is too large, can make you sleep in an odd position. This can position you in a way that makes it harder to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will help keep you asleep comfortably. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Try an anti-snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. A device that can eliminate snoring can also relieve sleep apnea. This device can reduce the symptoms of sleep apnea during the times you are in bed.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. This new craft will help you keep control of your airways.
Quit smoking if you suffer from sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` It is the initial 30 days that are the most trying. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. You want to consult with a professional that can let you know if you truly have sleep apnea or not.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. After that, you need to look for a treatment to manage it, even if it’s not that severe.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). Doing this will make sleeping on your back very uncomfortable.
Don’t drink alcohol before bed if you’ve got sleep apnea. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. This only means to reduce your drinking that is close to bedtime.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. As soon as your nights are better rest, you are going to witness a new life.
Consider a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.