Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. Therefore, it is very important for people that suffer from sleep apnea to learn about the condition and its treatments. The article below has information that can help you do that.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Through the use of a mouth guard, airways will be kept open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Many people have success following a low carb diet.
Try losing weight if you are obese. Studies show that sleep apnea symptoms are more common in people who are overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. You should go to bed at the same hour every single day.
Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Do your best to sleep off your back and on your side. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. However, breathing is much easier if you sleep on your side instead. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Never travel without your CPAP machine. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. The original packaging should have included a convenient carrying case for travel. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Make sure to record any sounds you make so the doctor can hear them.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This diary will help a medical professional see patterns in your sleep habits.
Just use one pillow when you sleep at night. An over-sized pillow or multiple pillows can actually skew your position. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back blocks your airways quite easily. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you are experiencing sleep apnea, stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try to find a program to help you quit smoking. The first month is often the hardest for most smokers. After that, the nicotine starts to leave your body and the cravings lessen.
Treating allergies or sinus issues is an issue of the first order. Sleep apnea causes enough difficulty breathing on its own. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keep your airway clear by clearing your nostrils before you go to sleep.
You can do tongue exercises to help minimize sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
You should get a machine to stop snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. One device can help with both. This device can reduce the symptoms of sleep apnea during the times you are in bed.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When the muscles at the back of your throat collapse, your breathing can be reduced. The stronger your muscles are the less chance they will block your airways.
Left untreated, sleep apnea may get progressively worse. A variety of underlying medical conditions can contribute to sleep apnea. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. If you use a CPAP it can help your sleep apnea leaps and bounds. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. However you go about it, get help and your quality of life will improve.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Your friends and family will understand when you explain to them that you suffer from sleep apnea. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Learn to play a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a warm bath relaxes your muscles and reduces your stress. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Chronic fatigue can aggravate sleep apnea symptoms. Make sure you sleep on a regular schedule. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. This will stop sleep apnea from turning into something worse such as insomnia.
You should learn to play a wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. These instruments help you learn proper air control, and will exercise your airway muscles as well. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
There is no debate about the frustration that is often brought on by sleep apnea. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. This article can help you develop a plan to manage your sleep apnea.
Minimize alcohol use, particularly before bedtime. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. Not only does alcohol relax the muscles of the airway to a dangerous extent, it also depresses your nervous system, making it less likely for you to wake up in the event of serious breathing difficulties. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.