Ask your doctor about sleep apnea if you suffer from sleep deprivation. What you must understand is that sleep apnea isn’t uncommon. This article will provide you with many tips on managing your sleep apnea.
Do you occasionally drink or smoke? Lose all your bad habits. Your airways are significantly affected by smoking and drinking. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can’t quit, at least don’t drink or smoke right before going to bed.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Try not to drink alcohol as much. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Children can suffer from sleep apnea, also. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Using a wind instrument can be a huge help in treating your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. They may also have other negative effects as well. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised that a bad diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. It’s simply fabric that keeps your chin up and mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
It is not uncommon for children to be sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. You can experience a few nights of untroubled sleep using such a product. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Sleep apnea can be a serious disorder. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is linked to people who are overweight. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Learn to play a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Making these muscles stronger reduces sleep apnea symptoms.
Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Your sleep habits directly affect you and your sleep apnea. This is why proper positioning is so critical. You can keep yourself propped up with a large foam wedge. Or, if your bed is adjustable, raise it about four inches at one end.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A good hot bath before sleep helps to relax the mind and the muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
Never travel without your CPAP machine. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag that is padded that came with the machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Technically they define sleep apnea as lacking of oxygen while you are sleeping. This means you should not sleep at high elevations. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If you can sleep at a lower elevation, you should do it.
Take your CPAP device with you when you are going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
You might need to get your own custom-fitted mouth guard. If your physician can treat any underlying condition, your sleep apnea will improve. Your sleep apnea can be caused by a misalignment in your jaw.
Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Exercising the muscles in your throat can ameliorate sleep apnea. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat. This is great for keeping your muscles from being too lax while you sleep and blocking your airway. You could sing, hum, do silly faces, or even play an instrument. Whichever one that you choose can make a huge difference, as you must find the right thing for you.
Sleep apnea should not be ignored; it needs to be treated. Different treatment options work well for some people, but not others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Many patients get great results with non-surgical treatments like CPAP therapy. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whatever route is best for you, getting treatment is key to living a happy, restful life.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. Sleep apnea is not only a condition that makes you feel fatigued, but it also increases the risk of depression, stroke and many other serious health problems.
Some apnea sufferers have found relief from using mouth guards and nasal strips. A good fitted mouth guard will keep one’s jaw and throat in proper alignment while one sleeps, making breathing much easier. If your jaw is not properly aligned, it may be the cause of your sleep apnea.
Being diagnosed with sleep apnea is a frightening experience. Fortunately, it is a condition that can be managed. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Proper treatment can preserve your health, even with sleep apnea.
No matter how low on energy sleep apnea makes you, keep searching for better alternatives with devices and other medical options with your physician. Call upon friends and family to help you if you are lacking the energy required to get to doctor’s appointments or if you need help researching CPAP machines.