Sleep apnea is not diagnosed in many of those that it afflicts, and the cases of it can really vary in their magnitude. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. A device made to assist you during sleep can provide you with enough air to flow through your body.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There can also cause other problems if you are dealing with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help the doctor determine if you actually have sleep apnea.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can help with that, as they know whether you are a loud snorer or jerk about. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Remember, your sleep is already being disrupted by your condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Start with going to bed at a set time each night and waking up at a set time daily.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will facilitate your CPAP therapy during your hospital stay.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. Don’t use it over a long duration because it can cause problems. Talk to a pharmacist to see which spray they recommend.
Treat your allergies or other sinus problems when dealing with sleep apnea. Remember that you already face difficulties from your sleep apnea. You do not need anything else reducing your ability to get air while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Avoid back sleeping when you have sleep apnea. If you sleep on your back, your air passages may become blocked. Prop yourself on your side using pillows or cushions.
If you are experiencing sleep apnea, stop smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Your sleep habits directly affect you and your sleep apnea. This is why it’s essential to sleep in a good position. You can keep yourself propped up with a large foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Learn to play a wind instrument. You will like the music and help exercise muscles that can better your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. Don’t forget your power adapter!
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. When you soak in a hot bath, it soothes your muscles and relieves tension. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
You may not even notice that you have apnea. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Soaking in a warm bath relaxes your muscles and reduces your stress. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Do not sleep on your back if sleep apnea afflicts you. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Sleeping on your side is a much better option when you suffer from this affliction.
Remember that you aren’t always going to notice your apnea at night. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. Those symptoms might be part of what you’re experiencing as sleep apnea.
Take hold of your sleep apnea and seek out a cure for it. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. One exercise is to simply push your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Perform this exercise once per day.
Some types of sleep apnea may be treated by using corrective oral devices. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow. These devices can align your jaw in a way that makes breathing easier.
Some types of sleep apnea may be treated by using corrective oral devices. It is not uncommon for people to have jaw shapes that create a narrow airway. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
If you are wondering whether you are experiencing sleep apnea, set a date with your doctor asap and request a sleep test. This test will determine if you have sleep apnea and how severe your condition is. Less severe cases of sleep apnea can be relatively easy to treat.
Do your research to find out how this sleeping condition is affecting your life. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.
Avoid sleeping on your back if you have sleep apnea. Sleeping on your back increases the chances that your airways will collapse as the night goes on. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.