If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. This article will give you some tips to help you deal with sleep apnea. Sleep apnea is very common, but if left untreated, it can cause serious medical problems.
Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Do you partake in a drink or smoke? Get rid of these bad habits. Both have a negative influence on your air passages. Smoking and alcohol combined can definitely cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Shed a bit of weight if you can. Sleep apnea is directly associated with excess weight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Think about recording your sleep patterns. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Go to the doctor to get a mouth guard that is custom made. These oral devices are specially made for sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleep apnea can disrupt your sleep every night. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Start with going to bed at a set time each night and waking up at a set time daily.
Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. A minimum of four hours per night is needed, if your CPAP machine is going to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Going to sleep on your side may be beneficial. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back, you are warping the shape of your airways. Sleep on your side to keep your airways straight. You may want to prop yourself up with pillows so you stay on your side.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines have convenient and durable carrying cases. This can be used to transport the CPAP machine simply when not at home.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Try this out to keep your mouth closed.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
If you have sinus problems or allergies, find yourself some treatment options. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else interfering with your airways while sleeping. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This might open up your airways so you can sleep. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Visit your local pharmacist to learn which nasal sprays you can pick from.
Try to prevent snoring with an over-the-counter device. Both snoring and sleep apnea are caused by narrowed airways. So you can see that it is logical that this device can help with both issues. If you have a machine to help with snoring it can help with apnea.
Reduce sleep apnea by shedding excess weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. It’s important to find the best position for you to sleep in. Lift your body up by using a foam wedge at the top of the bed. You can also lift up your bed by several inches at the head end.
Use only one, regular-sized pillow to sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This causes you to lie in a way where breathing is more difficult. Because of this you should only use one pillow for easier sleeping.
If you’re taking a long trip, talk to the airline about using your CPAP. Almost every airline company will make the necessary arrangements to accommodate your needs. If flying on a foreign plane, remember to bring along a power adapter.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles strengthen, their chances of collapse and airway blockage go down.
You might try playing a wind instrument to reduce your symptoms. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up an instrument can help you with controlling your airways.
Start playing wind instruments. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. More air can enter the airway if a corrective device is used to reposition the jaw.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Warm, moist air will make you more comfortable at night and allow you to sleep well. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. Sleep apnea is complex, and sleep is important. You don’t want to leave your treatment up to guesswork. Let a doctor know about your symptoms, and get a diagnosis.
How you sleep can affect your condition. This is why it’s crucial to sleep properly. A foam wedge allows you to elevate your body. Or, if your bed is adjustable, raise it about four inches at one end.
There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
Those with sleep apnea may need to find simple solutions to get a good night’s rest. Give yourself a regular bedtime, and sleep about the same time every night. As well, take out any distractions that your bedroom may hold like televisions and computers. Insomnia can occur if the conditions are poor.
Be sure to seek out a support group. Sleep apnea is not a common thing. Although you might get plenty of support from relatives and friends, it can be tough for them to really identify with your experience. Search for a sleep apnea group. You can also try an online forum if you cannot find a group close by.
Don’t take drugs, such as morphine, that contain opioids. The difficult breathing that accompanies sleep apnea leads to lower than normal oxygen levels. For people with sleep apnea, this effect can complicate the problem and may even be deadly.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.
Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.