If wake up often throughout the night, you might have sleep apnea. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. Thankfully, effective treatments for living with this condition exist. The following article is just what you need to tackle the problem quickly and effectively.
Do you smoke or drink alcoholic beverages? Rid yourself of those bad habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If losing these habits is not possible, then at least limit yourself before going to bed.
Sleep apnea has the potential for being a very serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Attempt side sleeping. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Try to sleep on your side to avoid that. A large body pillow can help keep you from rolling to your back in the middle of the night.
Go to the doctor to get a mouth guard that is custom made. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Sleep apnea can benefit from a good diet that results in your losing weight. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you suffer from sleep apnea, do not take pills. You will relax your throat muscles this way and you will not get as much from your sleep. These can cause more harm than good, even if you just want to get to bed sooner.
Sleep apnea can occur in adults or children; there is no age limit. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Don’t forget to bring your CPAP along when you need to stay in the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It is already set to your pressure, and you will have the exact mask you are used to using every night. Your whole hospitalization process will go much smoother because of this.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try taping yourself at night to see if you do. Remember to make a video with sound so your doctor can hear you snore!
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will dry out the passages and help clear them out temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
If you have sleep apnea, never take sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you suffer from sleep apnea, have a regular bedtime. Your sleep apnea is already affecting your sleep. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Start with going to bed at a set time each night and waking up at a set time daily.
Losing weight will often make a big difference for patients suffering from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. During the night, you are already dealing with breathing problems. You do not need anything else reducing your ability to get air while you sleep. It is important to keep your airways open and free from mucous and debris.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This makes it very uncomfortable to sleep while lying on your back.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
If you’re taking a long trip, talk to the airline about using your CPAP. It is important that you have enough space for your medically necessary device. Don’t forget your power adapter!
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Anyone afflicted with sleep apnea might need solutions to get good rest. Always sleep at the same time every night. Also see to it that your bedroom is ideal for good sleep. Without the right conditions, you may induce insomnia.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
IF you have sleep apnea you can do exercises with your throat that may help. Your muscles become stronger with these exercise, making the airways less likely to collapse. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Try this once every day.
There are oral devices that can help in the treatment of some sleep apnea cases. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms.
If you suffer from snoring or sleep apnea, learn to play an instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Taking up an instrument can help you with controlling your airways.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. A sleep test can diagnose both your sleep apnea and its severity. Following that, you can begin to treat the problem.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition. The next step is to find a treatment for your problem, even if you have a very mild case of sleep apnea.
Never sleep on your back. Your airways will be much more likely to get blocked by sleeping on your back. Find another position that does not restrict your airways.
When you are always tired, your sleep apnea symptoms intensify. Sleep on a good schedule to address this issue. Going to bed and getting up at the same time each day is important. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
You should now understand that sleep apnea is treatable. Try a variety of them to discover what works for you. The application of your newfound knowledge is a great next step towards better rest. You do not have to let your sleep apnea run your life anymore.
You should learn to play a wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.