It’s a horrible feeling to be diagnosed with sleep apnea. You must get enough sleep in order to function in your day-to-day life. Luckily, you can do something about it. Continue reading to get more information on sleep apnea and how it can be treated.
Excessive weight is a primary cause of sleep apnea for many people. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
One way to fight against sleep apnea is to give up vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Eating healthier foods can help you deal with sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Consult with your doctor about getting a mouth piece. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If you suffer from sleep apnea, have a regular bedtime. Your condition is already messing with your regular sleep cycle every night. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. You should go to bed at the same hour every single day.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. This machine should have a travel bag with it. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Always bring your CPAP along whenever you travel. You should never sleep without using your CPAP machine. Your machine should include a padded travel bag. This bag will help you safely travel with your CPAP machine when you are on vacation.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Make sure your CPAP comes with you when you need to go to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Your whole hospitalization process will go much smoother because of this.
Minimize the risk factors associated with sleep apnea. Some factors are unable to be altered. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You do not need anything else reducing your ability to get air while you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
People with sleep apnea often get good results by losing weight. People who are overweight usually suffer from sleep apnea more. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Wedge a pillow in place to keep your body resting on your side while sleeping.
Use a device that is aimed at helping you with snoring. Both snoring and sleep apnea are caused by narrowed airways. This is why it makes perfect sense as to why this might work for you. This device can reduce the symptoms of sleep apnea during the times you are in bed.
Sleep apnea will not magically disappear; patients will need to get it treated. Depending on the person, some treatment options will work well, while others will not. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Minimize the risk factors associated with sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
If you have sleep apnea, stop smoking. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. For most individuals, the first month is the worst. Once that happens, nicotine leaves your system and cravings begin dissipating.
Try not to sleep on your back if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Your sleeping position can actually be important when dealing with sleep apnea. You must figure out which position is best for you. Take a foam wedge to lift the top of your body up. Another option is raising your bed’s top a minimum of four inches.
Working out your tongue can help treat your sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
Remember that you may not be aware of your sleep apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
Do not drink too much alcohol if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. Doing this will prevent alcohol from disturbing your sleeping hours.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Neglecting to do so could carry some major risks. Communicate all your medical issues to your doctor to make sure you get the most appropriate treatment.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
Learn how to play a wind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. After some time, your muscles will start to improve and your condition will start to get better.
Do not drink before bed! Sleep apnea is just one of the sleeping disorders made worse by alcohol. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. This possible combo can prove fatal.
This article should give you ways you can deal with sleep apnea. You can finally get a good night’s rest by following the steps outlined above. Your life will improve dramatically once you start treating your sleep apnea and getting adequate sleep every night.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. The removal of excess tissue will widen your airways, making it easier for you to breath. Keep in mind that this procedure often involves a tonsillectomy as well.