Sleep Apnea: Learning How To Breathe Easy!

There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. However, that tired feeling all day long could be caused by sleep apnea. This article will outline what you should be aware of if you have sleep apnea.

Overweight people are more prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. These machines might be loud, but they can help you get through the night. Certain machines are actually smaller than your average bread box, and they whisper quietly. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. A device made to assist you during sleep can provide you with enough air to flow through your body.

Have your dentist fit you for a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Mouth Guard

Avoid alcohol before bed as much as possible. Alcohol relaxes the muscles too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Get a mouth guard made specifically for you. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard works by keeping airways open and giving the soft tissues stability.

Many children suffer with sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Bring your medical ID every you travel with your CPAP device. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

Sleep Apnea

A great way to reduce the possibility of having sleep apnea is to lose weight. Many people find that they can completely correct sleep apnea by losing excess weight. Losing even just five pounds can make your sleep apnea symptoms go away.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

Consider a snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. If you can reduce the snoring, it is possible you can keep your airways open. You could find yourself reducing your apnea with anti-snoring devices.

Children can have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Losing weight will often make a big difference for patients suffering from sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing some weight can help improve the amount of air you can take in.

Dealing with sleep apnea is normally something that is very serious. If you see any signs, go get yourself an opinion right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Playing a wind instrument can be helpful for sleep apnea. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.

Try to avoid sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.

If you’re taking a long trip, talk to the airline about using your CPAP. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. Be sure to bring along a power adapter when using a foreign airline.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This helps the doctor discern whether you have sleep apnea or not.

Remember that you aren’t always going to notice your apnea at night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Anyone who has sleep apnea should avoid laying on their back during sleep. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Pillows may assist you in side sleeping.

Snoring Devices

There are throat exercises for sleep apnea sufferers that have been found quite effective. They tone and strengthen the muscles, giving you more control over them. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Doing this at least one time every day can help you.

You might want to look into anti-snoring devices. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, anything that helps relieve the first issue will also help with the second. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway. Your jaw can be aligned with a corrective device because air can flow more easily.

Don’t sleep facing upwards if you are a sleep apnea sufferer. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. Your physician can give you information, tips and suggestions about dealing with the apnea. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.

If you have been diagnosed with sleep apnea, give up sleeping facing up. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Do what’s necessary to sleep sideways, even if you have to use pillows or other items to force the issue.

Don’t drink alcohol before bed if you’ve got sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. You don’t have to stop drinking, you just shouldn’t have any alcohol before bed.

If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. There are no viable reasons why you have to keep putting it off. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.

If you feel that you may have sleep apnea, see a doctor for an official diagnosis. You cannot afford to just try to guess on your own whether you have sleep apnea. This sleep disorder is much too complicated and your sleep quality is way too important for that. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.

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