When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. Following a reasonable weight loss plan and exercising is essential. Many people have success following a low carb diet.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Meet with a doctor about what CPAP machine you should use. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Eating right can keep you healthy and well rested. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Do you occasionally drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. They can do bad things to your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Avoid alcohol if you have sleep apnea. When drinking alcoholic beverages, it will relax your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These special guards are designed to help people who suffer with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea can be a serious disorder. If you think you may have it, talk to a doctor immediately. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
It can be a very serious issue when you have sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Make sure your CPAP comes with you when you need to go to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You will your mask you’re used to, and the pressure will be set right. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Never sleep on your back if you experience the symptoms of sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Sleep with just one pillow at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your body is in an unnatural position and breathing becomes difficult. Use a single pillow for maximum relief from your sleep apnea.
Sleep apnea is a condition that requires treatment in order to be resolved. A variety of underlying medical conditions can contribute to sleep apnea. One thing that can help you is losing weight, another is how you position yourself in your sleep. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Try using a nasal spray for an irritated nose. This will dry out the passages and help clear them out temporarily. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the drugstore and find a nasal cleaner that suits you.
If you have sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try different things to help you quit smoking. Getting through the first month is the toughest. The nicotine will be out of your system at this point.
Try a device marketed to help with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices help you reduce apnea as you sleep.
You might try playing a wind instrument to reduce your symptoms. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study. Mastering this music form means you can retain control of your respiratory system.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. The way some jaws are shaped narrow airways. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.
Stop putting yourself at risk for sleep apnea. Some things you can’t help, of course. If you lose weight or quit smoking it may help you deal with sleep apnea.
Talk to a doctor after being diagnosed with sleep apnea. You can learn a lot about your condition and treatment by keeping in communication with your doctor. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Sleep apnea is a condition that requires treatment in order to be resolved. There are various sleep apnea treatments for various people because no two cases are exactly alike. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Others prefer surgery so that they can treat airway restrictions. Whatever you do, it will help.
Do not drink any alcoholic type beverages when living with sleep apnea. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. You don’t have to give up alcohol entirely; just shy away from drinking close to bed time.
If you have sleep apnea, do not drink a lot of alcohol. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. This will lessen the chances of alcohol interrupting your sleep.
There are jaw and throat exercises you can do. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it’s a good idea to learn some targeted exercises to treat them. Simply adding a few exercises into your daily routine can have a major effect on your condition.
Do not drink any type of alcohol before you sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. It can be a serious situation.
It’s tough to find out you have sleep apnea. Fortunately, it can be treated simply and effectively. Use what you’ve learned here to better your life and effectively treat your apnea disorder. If properly treated, your sleep apnea should not prevent you from leading a normal life.
There is a surgery that can help to alleviate the snoring associated with sleep apnea. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue. This will make it easier for your airways to stay open. Along with other throat tissue, you will have the added bonus of having your tonsils removed!