Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you’ve exhausted your options, perhaps you have sleep apnea. If you believe that you do, there is no need for worry, simply read through this useful article!
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is true for you, try getting a little thinner. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Do you occasionally drink or smoke? Quit these vices. Both have a negative influence on your air passages. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Do you sometimes drink or smoke? Break these unhealthy habits right away. These types of substances restrict your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you must continue with these habits, avoid doing them before bed.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may be that your airways are narrower than average, and this is fine. A device made to assist you during sleep can provide you with enough air to flow through your body.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have shown sleep apnea and obesity can be related. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard, at first, to get comfortable using it. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Playing with some wind instruments can help get rid of your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. This is why if you play often you will have less sleep apnea issues.
Avoid drinking alcohol to excess. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
It is possible for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Sleep Apnea also affects children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Avoid relying on sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep while on your side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. It is best to sleep on one of your sides or your stomach. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Swear off sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Lower risk factors for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Bring your CPAP on all the trips you go on during your travels. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Your machine probably came with a convenient carrying bag. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You might have trouble breathing during the night because of sleep apnea. The last thing you need is something else interfering with your airways while sleeping. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Shedding pounds and quitting smoking are too big things you can do. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Try a good nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or dryness. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Try other ways of opening this passage.
Sleep apnea patients should not sleep on their backs. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Lie on your side and support yourself with pillows to avoid rolling onto your back.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Stick to a regular, set schedule and go to bed at the same time each night. Be sure to set up your bedroom in a way that promotes restful sleep. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on the person, some treatment options will work well, while others will not. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. However, there are people who prefer surgery over apparatus. Which ever way you go, the key is to get it treated so you can live a peaceful life.
Never sleep on your back. Your airway is more prone to collapsing if you sleep on your back. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.
Do you feel relieved now that you know more about your sleep apnea now? These tips will help you get a better night’s sleep. Keep in mind that it does take time to get better, and with this you will not see overnight results. With the solid advice above, you will begin to see significant improvement if you follow through.
Exhaustion can worsen the symptoms of sleep apnea. One way to mitigate this effect is to sleep on a regular schedule. Set yourself some guidelines as far as sleeping. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.