If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, sleep apnea is treatable. The following information will definitely allow to deal with your sleep apnea more effectively.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. When you drink, your respiratory system is depressed and breathing becomes difficult. When you smoke, you fill your lungs with carcinogens and cause severe damage. When you stop doing these things, your sleep apnea symptoms should be reduced.
Quit smoking and drinking. Both of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the easiest way to address your sleep apnea.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Fighting back against sleep apnea often involves eating healthier and losing weight. You’d be surprised at how much a healthy diet can help you with sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep while on your side. Many people who have sleep apnea also sleep looking straight up. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
It is not uncommon for children to be sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Use nasal spray if you have a nose issue. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Take a trip to the drugstore and find a nasal cleaner that suits you.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This can help the doctor determine if you actually have sleep apnea.
You can reduce the risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. But others, such as weight smoking and drinking, can be controlled.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Apnea disrupts your sleep patterns already. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.
Do not drink to excess if you suffer from sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Quit drinking, or have only one drink a few hours before bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. These mean you sleep in positions where it is hard to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Learn to play a wind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
If you are having issues with your nose, you can use nasal spray. This will help to clear your airways temporarily. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Try other ways of opening this passage.
Do not let your condition, treatment or even your CPAP machine embarrass you. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Sleep Apnea Patients
Sleeping in certain positions can also impact your sleep apnea. That is why it is important to sleep in the best position. A foam wedge allows you to elevate your body. If you have an adjustable bed, raise the head by several inches for the best position.
Sleep apnea patients should not sleep on their backs. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. Doing this will make sleeping on your back very uncomfortable.
You must get treatment if you have sleep apnea. It will not resolve itself. There are various sleep apnea treatments for various people because no two cases are exactly alike. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. A CPAP machine has provided relief for millions of people. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If flying on a foreign plane, remember to bring along a power adapter.
You may be unaware of your snoring or breathing problems that could be sleep apnea. You should tell your doctor about any symptoms of fatigue, drowsiness or nodding off while driving. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Do not procrastinate in searching for a treatment. Start now! If you don’t seek medical help, your condition is likely to worsen over time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
By now, it should be apparent that sleep apnea can be handled. Use what you’ve just learned to enhance your quality of sleep. As soon as your nights are better rest, you are going to witness a new life.
Do not drink any alcoholic type beverages when living with sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. This does not mean you have to quit drinking altogether; just try not to have any before bed.