Have you been tired for the last ten or more years because of your snoring? It might not just be snoring, you could suffer from a serious condition called sleep apnea. If this is something you worry about, you don’t have to! This article will help you conquer this situation.
Overweight people are prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Losing even a few pounds can make a big difference. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. If you avoid these things, it may help your sleep apnea.
Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Playing with some wind instruments can help get rid of your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Try losing weight if you are obese. There are many studies that link sleep apnea to obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Test out sleeping on the side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airway can get blocked if you sleep on your back. You will breathe easier if you sleep on your side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. During the night, you are already dealing with breathing problems. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Seek out something else rather than taking sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Consult with your doctor about what you should take besides sleeping pills.
Think about using nasal spray if your nasal passages are stopped up. This will help to clear your airways temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Check out all the different options while at your pharmacy.
When you have sleep apnea you can find out about it from tests your doctor will run. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Your doctor might ask you to write down when you sleep and wake. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. You can ask your spouse or a family member to let you know you how often you snore at night. This will allow your doctor to see if you’re suffering from sleep apnea.
Start playing a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. That will make it uncomfortable to sleep on your back.
People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The key is to have a set time for going to bed, and rising as well.
Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. Taking a hot bath can relieve the tension in your muscles. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
A medical ID is a must for those being assisted by a CPAP machine. Upon need for help and medical attention, your condition must be known. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
If you are prone to sleep apnea, you should try not to sleep on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
Do you travel? If so, then your CPAP should be carried along with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Your machine should include a padded travel bag. This will help ease transporting your CPAP machine if you must be away.
Regularly consult your doctor when you find out you have sleep apnea. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.
You should not be embarrassed of your diagnosis or your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Sleep apnea sufferers should not drink alcohol prior to sleeping. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.
If you’re taking a long trip, talk to the airline about using your CPAP. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If the airline you’re flying on is foreign, ensure you carry a power adapter.
If you suspect you have sleep apnea, go see your doctor. Neglecting to do so could carry some major risks. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
Try to work your throat by playing wind instruments. Playing a wind instrument can help your sleep apnea. Wind instruments force you to control your air and give a great workout to all the muscles involved in your airway. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
Sleep apnea is caused by a variety of factors, which in turn require different treatments. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. You are on the journey to getting better sleep.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. There are mouth guards you can use to help you when you sleep. The alignment of your jaw can contribute to problems with sleep apnea.